Curated OER
Kids Health: Children's Activities: Healthy Eating
You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...
Curated OER
Kids Health: T'ai Chi
T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.
Science Buddies
Science Buddies: You Are What You Eat!
Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...
Utah Education Network
Uen: Busy Bodies
Students will engage in different activities to help them learn about physical skills. Students will play Busy Body Bingo, Movement Bingo, Silly Stretching, On the Move, Hullabaloo, Little Sliders, and Frog Pond. Students will keep a...
Curated OER
Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
US Department of Agriculture
Choose My Plate: How Much Physical Activity Is Needed?
Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.
University of California
Ucla: Student Nutrition and Body Image Awareness Campaign
Students learn about food, nutrition, fitness, and how to balance health and college activities. Topics included are weight, fitness, diet, nutrition, and body image. The resource consists of information on workshops, classes,...
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Body and Mind: Inline Skating
Learn from an expert what it takes to be an inline skater. Discover what gear you will need, how to play, safety tips, and more.