Nemours KidsHealth
Water Safety: Grades 9-12
Make a big splash with a instructional activity about water safety. After reading three articles related to water safety, high schoolers first choose one water safety rule to research and write a report summarizing their findings. They...
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.