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Your Energy In
What are Dietary Guidelines? What are the basic principles of a sensible healthy diet? What do variety, balance, and moderation have to do with eating healthy. What are the food groups? There are a couple of activities in this lesson...
King Country
Lesson 8: Communication - Day 1: Non-Verbal Communication
As part of their study of communication skills, class members practice using verbal and non-verbal techniques to appropriately express their feelings.
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Formula for Fitness
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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What's Up, Doc?
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Design and Implement a Personal Fitness Plan
High schoolers reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and monitor their progress and evaluate their plan.
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Exercise Examples
Second graders discuss reasons for performing physical activity. They develop a list of exercises to share with other groups. They lead other groups through a set of exercises on the playground.
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Eat Smart. Play Hard.
Students study healthy food choices and the energy it creates for physical activity. In this food energy lesson, students complete multiple activities to learn about the benefits of healthy eating upon physical activity.
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Straights and Curves
Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.
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Where Do I Fit?
Fourth graders complete activities to learn about career options and the role jobs have in community. In this career lesson, 4th graders complete a career exploration worksheet and study the local community jobs available. Students...
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Excel Lesson
Fifth graders will perform exercises and write the number of each exercise performed on the collection data sheet. They survey eight of their classmates for their exercise data and write that data on the collection data sheet. They then...
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The Model of Fitness
Young scholars measure their physical abilities. In this lesson on staying active, students record their physical abilities and try to improve upon their own results.
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Sports Science
Young scholars explore athletes and how they perform. In this physics lesson, students investigate how physics is involved in sports. Young scholars go online to interactive sites that explain physics and biomechanics. Students also...
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Smart Snacking Ideas
Educate parents on obesity prevention using these discussion points, specifically geared toward families of preschoolers. You will need to add to this, as it is mostly an outline of topics and objectives. Concepts include healthy...
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Canine Companions: All Kinds of Dogs
In this family dog lesson, students discover how to choose the type of dog that best fits their family. Students research different types of dog breeds, and share with the class the type of dog they would choose for their family. A...
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Eat Smart, Play Hard
Students discover why breakfast is important. In this nutrition activity, students read a "Power Up With Breakfast" worksheet and discuss the importance of breakfast. Students draw pictures of fruit they would want in their breakfast shake.
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A Big Issue
Students examine the issue of childhood obesity. In this current events lesson, students explore the personal health issue as they discuss balanced diets, food diaries, and the 2012 London Olympics. Suggestions for classroom activities...
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Exercise: The Right Stuff
First graders explore how regular exercise keeps the body strong and healthy.
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Kids & Computing Don't Crash Your Body With Your Computer
Students listen to two lectures about being healthy and including movement in their day. Students are encouraged to get away from the computers and move their bodies. Careful adjusting of the computer workstation is emphasized to prevent...
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Hot Hands
Students claim a hand when they are recognized for "Hot Hand Behavior" by writing their name anywhere on a blank hand.
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Using the Food Pyramid to Make Healthy Food Choices
Students investigate how to make healthy choices. In this food pyramid lesson, students read about making healthy choices. Students chart the food they eat to see where it is on the pyramid. Students then create a collage of healthy...
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Critical Viewer Activity
Students practice media awareness. For this media awareness lesson, students analyze print and electronic media messages. Students discover how advertisers use re-imaging to manipulate photographs and discuss how they can become critical...
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P.H.A.T Log
Pupils complete a P.H.A.T Log which records their nutrition and daily activities. They complete a reflections journal based on the entries.
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Muscle Flexibility and Strength
Fourth graders listen to the definition of muscle strength and observe the teacher demonstrate how to do an abdominal crunch. They then do abdominal crunches for 20 seconds. They gather information about flexibility and strength and...