Lesson Plan
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Nine Months in Six Weeks

For Teachers 9th - 12th
Student study possible effects the mother's nutritional habits will have on her baby. They see how important it is to eat right and examine a regular diet for a pregnant woman or one for a woman with diabetes or other physical problems.
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Know your Food!

For Teachers 1st - 2nd
Students explore the concept of healthy and unhealthy foods. In this nutrition lesson plan, students play a team game in which food cards are scattered between the 2 teams. A member from each team performs a specified locomotor movement,...
Lesson Plan
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Calorie Countdown

For Teachers 4th
Fourth graders explore human health by identifying calories in food items. In this healthy eating habits lesson plan, 4th graders view the USDA food pyramid on the Internet and identify the choices they should be making each day....
Worksheet
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Food Patterns

For Students 5th - 12th
In this food learning exercise, students answer short answer questions about their food patterns and habits. Students complete 9 questions total.
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Grocery Store Problem Solving

For Teachers 6th
Sixth graders explore the effect of healthy diets and exercise on physical and mental wellness. In this health lesson, 6th graders compare food intake to the Dietary Guidelines for Americans. Students evaluate levels of activity and food...
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Try Something New! Enjoy the Great Taste of Whole Grains

For Teachers Higher Ed
Students share their shopping experience with the new WIC whole grain check. In this adult health lesson, students explain the proper way to prepare whole grains. They watch a cooking demo on a new recipe and implement it at home.
Worksheet
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Shopping List

For Students 4th - 10th
In this food worksheet, students update a menu to make the food choices healthier and write a shopping list in order to get these items. Students complete 2 activities.
Lesson Plan
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Dark Days

For Teachers 5th
Fifth graders explore U.S. history by viewing video clips in class. In this dust bowl era lesson plan, 5th graders identify the impact of giant dust storms on the U.S. agriculture systems and the U.S. economy in the 20th century....
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Iron In! Anemia Out!

For Teachers Higher Ed
Students list the foods they have eaten in the last 3 days. In this adult health lesson, students identify iron rich foods. They plan ways to incorporate these foods in their family meals.
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Protein Foods

For Teachers Higher Ed
Students examine their protein intake daily. In this adult health lesson, students discover other protein rich foods besides meat. They name examples of vegetarian proteins found in the grocery stores.
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3D Food Guide Pyramid

For Teachers 6th - 8th
Students create their own 3D Food Guide pyramid. In this health science lesson, students assess their eating and exercise habit. They design a healthy meal plan and exercise to incorporate in their lives.
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Rethink Your Drink

For Teachers Higher Ed
Students examine the sugar content of common beverages. In this adult health lesson plan, students convert grams of sugar to teaspoons. They discuss the benefits of drinking water instead of soda and juices.
Lesson Plan
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Think Your Drink

For Teachers Higher Ed
Students examine their fluid intake and the types of beverage they drink. In this adult health lesson plan, students describe the risks of too much sugar in their drink. They brainstorm ways to cut back on sodas and drink healthy...
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Germbusters

For Teachers Higher Ed
Students describe different safe kitchen practices. In this adult health lesson, students explain how germs spread. They discuss ways to find bacteria and food born diseases.
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Choose Your Vegetables

For Teachers Higher Ed
Students explain the importance of incorporating vegetables in their diet. In this adult health lesson, students identify common and uncommon vegetables in their area. They discuss ways to prepare and store them for future use.
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Breakfast, Off to a Good Start

For Teachers Higher Ed
Students discover the benefits of eating a healthy breakfast. In this adult health instructional activity, students compare the characteristics of breakfast eaters and nonbreakfast eaters. They examine cereals for their fiber and sugar...
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Cooking with WIC Foods

For Teachers Higher Ed
Students share ideas about how they use their WIC foods. In this adult health lesson, students discuss benefits of eating a healthy diet. They create recipes using WIC food supplies.
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Eating on the Go: Finding Healthy Fast food Choices

For Teachers Higher Ed
Students discuss the pros and cons of supersizing fast foods. In this adult health lesson, students explain why fast food is so popular. They suggest healthier order strategies.
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Let's All Help (The Little Red Hen)

For Teachers K - Higher Ed
Young scholars explore ways that children can help during mealtime preparation. In this adult health lesson, students discuss the benefits of letting children help. They view a cooking demo and implement what they learned at home.
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Kumara Math

For Teachers 6th - 7th
Students explore nutrition by completing math problems in class. For this food conversions lesson, students identify what the kumara plant is and how it can contribute to human health by regularly consuming an appropriate amount....
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Diversity Food Groups

For Teachers K - 5th
Young scholars explore diversity in foods and people. In this diversity lesson, students explore diversity in foods and how things aren't always as they seem. This lesson is then applied to diversity in people.
Lesson Plan
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Fatty Food

For Teachers 3rd - 5th
Students explore nutrition by participating in a balanced diet activity. In this eating habits lesson, students analyze their own diets and discuss the foods they have eaten that day. Students utilize grocery bags, scissors, Ziploc bags...
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Food Challenge

For Teachers 11th - Higher Ed
Students identify poor eating habits and create a plan to overcome them. In this eating habits lesson, students identify four eating habits they have and research the implications of poor eating habits. Students find healthy alternatives...
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Understanding Portion Sizes

For Teachers 11th - 12th
Students analyze portion sizes in a healthy diet. For this portion sizes lesson, students complete a food group choices worksheet and identify the correct portion of food. Students work in groups to teach the unit to elementary students....