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health and nutrition plansClear All
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Lesson Plan
Curated OER

I'm Hungry Right Now

For Teachers Higher Ed
Students examine their family's snacking habits. In this adult health lesson, students discuss ways to choose healthy snacks for their kids. They explain why choosing food wisely is very important.
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Lesson Plan
Curated OER

Sugar for Breakfast

For Teachers 6th - 12th
Students calculate the calories and carbohydrates in breakfast cereals. They learn the nutritional value of sugar-filled cereals. They can also figure out the nutritional value of other breakfast items, such as toast, orange juice, etc ....
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Lesson Plan
Curated OER

Nine Months in Six Weeks

For Teachers 9th - 12th
Student study possible effects the mother's nutritional habits will have on her baby. They see how important it is to eat right and examine a regular diet for a pregnant woman or one for a woman with diabetes or other physical problems.
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Lesson Plan
Curated OER

Know your Food!

For Teachers 1st - 2nd
Students explore the concept of healthy and unhealthy foods. For this nutrition lesson, students play a team game in which food cards are scattered between the 2 teams. A member from each team performs a specified locomotor movement,...
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Lesson Plan
Curated OER

Calorie Countdown

For Teachers 4th
Fourth graders explore human health by identifying calories in food items. In this healthy eating habits lesson, 4th graders view the USDA food pyramid on the Internet and identify the choices they should be making each day. Students...
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Lesson Plan
Curated OER

Comparing the Food Choices and Body Image of 15-Year-Olds Around the World

For Teachers 4th - 6th
Students interpret data regarding food choices and the perceived body image of youth in the world. In this personal health lesson, students compare food consumption patterns in Canada with other countries. Students also compare lifestyle...
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Lesson Plan
Curated OER

How Much of Each Nutrient Does Your Body Need, and How Can You Find Out What Is In Each Food?

For Teachers 5th
Fifth graders practice reading food labels to find nutrients in foods. In this health lesson, 5th graders read food labels and discuss the recommended daily allowance of each nutrient. They compare this to the food pyramid and create a...
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Lesson Plan
Curated OER

Grocery Store Problem Solving

For Teachers 6th
Sixth graders explore the effect of healthy diets and exercise on physical and mental wellness. In this health lesson, 6th graders compare food intake to the Dietary Guidelines for Americans. Students evaluate levels of activity and food...
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Lesson Plan
Curated OER

Try Something New with Fruits and Vegetables

For Teachers Higher Ed
Students share what fruits and vegetables they bought with their WIC checks. For this adult health lesson, students discuss different ways to prepare fruits and vegetables. They view a cooking demo and try it at home.
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Lesson Plan
Curated OER

Try Something New! Enjoy the Great Taste of Whole Grains

For Teachers Higher Ed
Students share their shopping experience with the new WIC whole grain check. In this adult health lesson, students explain the proper way to prepare whole grains. They watch a cooking demo on a new recipe and implement it at home.
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Lesson Plan
Curated OER

Rethink Your Drink

For Teachers Higher Ed
Students examine the sugar content of common beverages. In this adult health lesson, students convert grams of sugar to teaspoons. They discuss the benefits of drinking water instead of soda and juices.
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Lesson Plan
Curated OER

Think Your Drink

For Teachers Higher Ed
Students examine their fluid intake and the types of beverage they drink. In this adult health lesson, students describe the risks of too much sugar in their drink. They brainstorm ways to cut back on sodas and drink healthy alternatives...
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Lesson Plan
Curated OER

Germbusters

For Teachers Higher Ed
Students describe different safe kitchen practices. In this adult health lesson, students explain how germs spread. They discuss ways to find bacteria and food born diseases.
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Lesson Plan
Curated OER

Choose Your Vegetables

For Teachers Higher Ed
Students explain the importance of incorporating vegetables in their diet. In this adult health lesson, students identify common and uncommon vegetables in their area. They discuss ways to prepare and store them for future use.
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Lesson Plan
Curated OER

Breakfast, Off to a Good Start

For Teachers Higher Ed
Students discover the benefits of eating a healthy breakfast. In this adult health lesson, students compare the characteristics of breakfast eaters and nonbreakfast eaters. They examine cereals for their fiber and sugar content.
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Lesson Plan
Curated OER

Cooking with WIC Foods

For Teachers Higher Ed
Students share ideas about how they use their WIC foods. For this adult health lesson, students discuss benefits of eating a healthy diet. They create recipes using WIC food supplies.
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Lesson Plan
Curated OER

Eating on the Go: Finding Healthy Fast food Choices

For Teachers Higher Ed
Students discuss the pros and cons of supersizing fast foods. In this adult health lesson, students explain why fast food is so popular. They suggest healthier order strategies.
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Lesson Plan
Curated OER

Protein Foods

For Teachers Higher Ed
Students examine their protein intake daily. In this adult health instructional activity, students discover other protein rich foods besides meat. They name examples of vegetarian proteins found in the grocery stores.
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Lesson Plan
Curated OER

Fatty Food

For Teachers 3rd - 5th
Students explore nutrition by participating in a balanced diet activity. In this eating habits lesson, students analyze their own diets and discuss the foods they have eaten that day. Students utilize grocery bags, scissors, Ziploc bags...
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Lesson Plan
Curated OER

Kumara Math

For Teachers 6th - 7th
Students explore nutrition by completing math problems in class. In this food conversions lesson, students identify what the kumara plant is and how it can contribute to human health by regularly consuming an appropriate amount. Students...
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Lesson Plan
Curated OER

Food Challenge

For Teachers 11th - Higher Ed
Young scholars identify poor eating habits and create a plan to overcome them. In this eating habits lesson, students identify four eating habits they have and research the implications of poor eating habits. Young scholars find healthy...
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Lesson Plan
Curated OER

Food Pyramid

For Teachers 3rd - 5th
Students list and explain the five food groups and the recommended serving amounts. In this food pyramid activity, students discuss the food pyramid and journal about their reaction to it. Students complete a building block...
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Lesson Plan
Curated OER

Preparing Fruits and Vegetables

For Teachers Higher Ed
Students discuss ways to properly clean fruit and vegetables. In this adult health lesson, students explain the benefits of eating fruits and vegetables. They suggest ways to store food for future use.
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Lesson Plan
Curated OER

Cooking With Your Three Sisters

For Teachers 3rd - 8th
Students make food based on recipes they got from their ancestors and make the original recipes and healthier versions. In this food lesson plan, students bring their recipes to class and see if their classmates can tell the difference.