Discover how a mom instills the value of good food in her children, from farm to table. Learn about the family's daily routine of preparing and enjoying fresh, wholesome meals together.

In this video, we learn about the importance of healthy eating for muscle growth and energy during weight training. The speaker emphasizes the need for protein, carbohydrates, and fats in our diet, and provides examples of good sources...

Makes 6 to 8 Servings

Ingredi
ents:
Two 10-ounce boxes frozen chopp
ed spinach
3 tablespoons extra virgin oli
ve oil, divided
1 small
onion, finely diced
2 tabl
espoons all-purpose flo
ur
1½ cups 1%...

Makes 6 Servings

Ingredi
ents:
1 tablespoon extra virgin
olive oil
1 medium red bell pepper, cut into 1/4-inch dice
(about 1½ cups)
8 ounces mushro
oms, roughly chopped
1 pound lean gr
ound beef (90% or...

Makes 6 Servings



In
gredients:
One 12-ounce package whole-wheat English muffi
ns (6 muffins)
1 medium orange bell pepper, cut into 1/4-inch dice
(about 1 1/4 cups)
>1 tablespoon canola oil...

Ingredients:

3 pounds Yukon Gold potatoes, peeled and cut into 1/2-inch
dice
1 pound sweet potatoes, peeled and cut into 1/2-
inch dice
4 ounces 1/3-less-fa
t cream cheese
1/2 cup
fat-free sour cream...