Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.

Basically, the stronger your immune system the healthier you are and, as a consequence, the more protected you are from environmental factors that lead to infection and sickness. If you eat foods that are rich in the nutrients your body...

One-page article with a complete overview of the importance of good nutrition in reducing your risk for health problems, including facts on nutrients, vitamins, body mass, snacking tips, and ChooseMyPlate.

Research has shown that what a mother eats while pregnant has a significant affect on the health of her child. A study, reviewed in this article, examines the pro's and con's of including fish in expectant mothers' diets.

A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children's behavior. Help your children learn to make healthier food choices and engage in regular physical...

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

Thorough overview of this condition often associated with diabetes. Includes information on symptoms, treatment, prevention, and more.

Access to Spanish translations of a number of KidsHealth site articles, plus access to the English language site and complete database of information on health topics of interest to younger children, such as everyday injuries and...

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

Thorough overview of iron deficiency. Includes information on symptoms, treatment, prevention, and much more.

Thorough overview of vitamin B12 deficiency. Includes information on symptoms, treatment, prevention, and much more.

Thorough overview of atherosclerosis. Includes information on symptoms, diagnosis, prevention, and much more.

Describes three nutritional deficiencies that can lead to anemia. Also provides reader with the names of several foods to eat to correct these deficiencies.

Discusses research study which showed that a group of women on a vegetarian diet which included eggs and milk absorbed enough zinc and iron to maintain good health.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

Once your children are off to school it can be difficult to monitor their levels of nutrition. This resource provides healthy alternatives to traditional lunches and recommendations of what to serve.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

In addition to defining the different types of vegetarians and vegetarian diets, this four page article, discusses the benefits and drawbacks of vegetarianism, while focusing on children and the nutrition they need to grow strong,...

When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...

Provides tips for implementing five of the best strategies to improve nutrition and encourage smart eating habits in toddlers to teens.

There's a lot of talk these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Here are five rules to live by, if you're a kid who wants to be fit.

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.

Thorough overview of type 2 diabetes through a Q & A format. Use this site to learn about symptoms, prevention, treatment, and more.