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Our Choices Matter: What You Eat
Students will record their food choices for one week, noting calories, protein and vitamin content of foods using a given USDA website. Students will discuss whole class the important of proper nutrition and its role, and what happens...
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Nutritional Needs
Students determine caloric needs for an active person and what role nutrition plays in one's energy, For this nutritional needs lesson, students discuss the definition of calorie and identify high calorie foods. Students work...
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Rate a Full Plate - Portion Control
Learners compare and contrast 2 different plates of food. They compare the appearance and calorie count of both plates of food. Students experience the power of portion control. Worksheet and Visuals Included.
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Make Your Meal Matter
Students examine the calorie content of fast food items. In this adult health lesson, students discuss obesity problems in US. They apply the tips for healthy fast food dining in selecting a meal.
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Smart Snacking
Students define what a snack is in their own words. In this adult health lesson, students discuss the benefits of eating healthy snacks. They give examples of new healthy foods then can serve for snacks.
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Extension: Word Problems-Weight Loss
In this extension word problem worksheet, students complete a set of 6 word problems about calorie ingestion and use. Answers are included on page 2.
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Nutrition and Fitness
Young scholars explore nutrients found in foods. For this health lesson, students discuss the importance of a healthy diet and exercise. Young scholars track the number of calories burned during various forms of exercise.
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Mind Teasers
In this food worksheet, students keep a record of food amounts and calculate calories in different problems. Students complete 3 problems.
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Cruciferous Crusaders Crossword Puzzle
In this healthy foods worksheet, students solve a 10 word crossword puzzle where the words are related to leafy green vegetables. A word list is provided.
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Super-sized! Is it really a deal?
Students discuss the pros and cons of eating in fast food places. In this adult health lesson, student examine the fat and calorie content of fast food meals. They share ways to make healthy food choices.
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Simple Steps to Healthy Living
Students observe a video on eating habits, discuss their own habits, and then create their own food pyramid. In this research lesson students go to a webpage and enter their personal information then they get a food pyramid...
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Nutrition/Consumerism
Students explore the consumer health aspects of nutrition using food package labels.
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It's in the Label - The Food Label
Students examine the fat content in their diet and how advertising affects their eating habits. In this nutrition and advertising instructional activity, students analyze pizza and how to make it healthier. Students recognize...
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Happy Halloween!
The treat part of trick or treat doesn't have to be unhealthy! Learners read four scenarios about traditional Halloween treats and decide which they would choose based on the phe (phenylalanine) values of each.
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Fatty Food
Students view various types of food that are listed as bad for all people. Students chart out all findings within this lesson. Students talk in an open forum of ways they could change their eating habits in the future.
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Breaking News English: NYC Restaurants Must Put Calories on Menus
In this English worksheet, students read "NYC Restaurants Must Put Calories on Menus," and then respond to 1 graphic organizer, 47 fill in the blank, 7 short answer, 20 matching, and 8 true or false questions about...
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You Are What You Eat!
Students calculate the calorie content of food. In this chemistry lesson plan, students plan a healthy meal based on RDA. They devise an exercise to burn extra calories.
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Label Language
Sixth graders explore healthy eating habits by identifying food labels. In this food ingredient lesson, 6th graders discuss the nutritional facts that are available on almost all foods in America and which ingredients and content is...
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Food + Activity = Weight and Health
In this nutrition activity, students evaluate the school lunch menu and answer 3 short answer questions about it. Students then create a nutritious meal that they would like to eat at school.
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Super Size Me Video Questions
If you are planning on showing the movie Super Size Me in your health or biology class, this is a resource you will not want to overlook! Thirty-one questions keep viewers gleaning facts, and then seven more questions help them to...
Office of Disease Prevention and Health Promotion
Eat Healthy • Be Active Community Workshops
Recipe makeovers, healthy alternatives, quick tips for a nutritious lifestyle...this 187-page document has it all! Don't miss a thorough packet of workshop activities and handouts designed to support your teaching of the...
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Reading & Using a Nutrition Label
Students discover the importance of healthy eating. Using food nutrition labels, they read and examine the nutritional value. Students collect the data on a spreadsheet and create a graph. They analyze the media influences on product...
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Make Your Health Count
Students write down the meals they have eaten in the past few days and then research the calorie and fat content of at least 5 of the food items. They create a poster with the information they found and then put that information into a...
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Home Living / Daily Living: Importance of Keeping a Healthy Body Weight
Prepare your special education class for a healthy life. They visit with a nutritionist, practice simple exercises, and discuss healthy food choices. They then make goals for weight loss and management. Additional supporting activity...