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Physical Fitness: Lesson number 2
Students are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This lesson focuses on leg and arm strength.
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Backpacking - Lesson 5 - Getting in Shape for the Trail
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the...
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Flip Flop
Students participate in a stretching warm-up exercise. In this physical education lesson, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Students flip their...
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Nutrition and Fitness
Students explore nutrients found in foods. In this health lesson, students discuss the importance of a healthy diet and exercise. Students track the number of calories burned during various forms of exercise.
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Key to Good Health: Exercise
Students calculate their heart rate before and after exercise. In this health lesson plan, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.
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Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...