At this website, learn about a game that combines four square and other aerobic exercises. Includes ideas for assessing students' participation in the activity as well as adapting the activity for students with physical disabilities.

The long-term and short-term benefits of being fit are listed here. Also, in the "Topic Contents" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart...

Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.

Find out how you can take part in the President's Challenge to increase your physical activity and earn awards.

A detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.

Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...

Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...

Learn ways to stay active with your children, in this guide from Arthur: "Arthur Weighs In."

Help children learn easy ways to stay physically fit, in this guide from Arthur.

An interactive and printable crossword puzzle developed by the New York Times Learning Network. The theme of this puzzle is Physical Fitness. Other links, including Just Move and Shape Up America, are also included.

Choose from a word bank to complete ten sentences about different types of physical exercise. Hints are available if needed, and a percentage score is displayed once answers are submitted.

[Free Registration/Login Required] This flipchart gets the students up and moving as well as thinking about the importance of exercise and the impact it has on the human body.

Let this exercise calculator figure the number of calories you burn while doing over 222 different physical activities.

The CDC offers a wealth of information regarding several specific topics that fall under nutrition including good health, exercise, diet and more.

Article reports on a new fitness activity known as "crunning." Includes video.

This lesson is based on the popular game show, Minute to Win It. Students work as a whole class to perform various exercises for one minute in order to gain points.

Games for children teach nutrition concepts, while tools for parents and teachers help promote eating healthy, exercising daily, and setting nutrition and fitness goals. Access to entire collection of resources requires free registration.

Games for children teach nutrition concepts, while tools for parents and teachers help promote eating healthy, exercising daily, and setting nutrition and fitness goals. Access to entire collection of resources requires free registration.

Gabriel is a samba dancer in Rio de Janeiro. Learn about the healthy lifestyle habits he follows to stay fit.

Here are some resources to help you and your family understand the basics of staying fit. Read some facts, play some games, and take a quiz to check for understanding.

Young scholars familiar with basketball, football, and hockey skills are ready to participate in a variety of "presidential physical fitness tests." These include the basketball shot, the football toss, the floor hockey shot, and more.

At this website, find exercises for each of the "Twelve days of winter break." Stay fit during the holidays and work these simple exercises into your daily routine.

This website provides notes on exercise, its health benefits, and its role in helping all people feel healthier and stronger. Learn about different types of exercises you can do to improve you health. Also, read facts about adults and...

In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding lesson.