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Fitness for Life - Rocks n Hoops
A game of tag, and stealing, in which all of your class can participate actively in. This activity requires team work and cooperation while being competitive. There are suggestions to keep the game moving, and to modify it to make it...
Run for Life
Warm Up Games
How fun! Get kids warmed up with these activities that promote physical fitness as well as teamwork. Find descriptions of warm ups as well as full games, including all equipment you will need. Relays, obstacle courses, and variations on...
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Fun Through Fitness Day
Make fitness fun at your school! A list of outdoor activities for a "Fun Through Fitness Day" could be helpful in planning your own version of this activity. The resource describes what one school district has done in general, but does...
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A Spin On Fitness
Young scholars perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation.
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Team Handball Lesson Plan 1
Students learn the game of team handball. In this cooperative games lesson, students examine the history, the rules, and the roles of players in order to participate in team handball.
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Beat the Ball
Students play a cooperative game. In this health and fitness lesson, students organize a ball game and keep score. Students get into groups and try to make it to around all bases.
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Body Math
Students solve simple math computations while practice their throwing skills. They explore how to subtract, add,divide,and multiply, while playing a fun fitness oriented game.
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FUN-damental movement!
Students move within the gymnasium area while working on color/shape recognition, change of speed and directional movements, and cooperation/teamwork. In this FUN-damental movement lesson, students work in partners on a treasure chest...
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Fun Through Fitness Day
Learners engage in an entire morning of physical fitness activities called Field Day. Events such as dashes, water relays, hoop pass and obstacle course are some of the ideas.
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Ship Ahoy!
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
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Teaching Handball
Students participate in a number of different lessons with the intention of improving skills to play handball. Each lesson plan focuses on a certain skill like strokes and serves. The skills have a progression of difficulty until the...
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Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
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Race Track
Students, in groups, are spaced evenly around the gymnasium. Each group is under a basketball basket. Each team runs one lap around the race track. when he/she gets home, hand the ring to the next person who runs.
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Floor Hockey
Students practice key aspects of floor hockey: passing, playing cooperatively, moving the ball or puck with both sides of the stick and shooting. They practice drills and play a game without a goalie.
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Running/Wiffle Ball
Students explain the basic rules for wiffle ball. In this physical education instructional activity, students record the steps they took during their 4 mile run. Additionally, students participate in a game of wiffle ball.
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Sports in China: What And Why They Play?
Young scholars study several different types of Chinese sports played throughout history in China. They examine the historical perspective of the importance of sports in Chinese culture and create a final project using information about...
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Exercise Stations
Students participate in station activities in P.E. In this physical education lesson, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope, and target...
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Four Wall Handball
Young scholars explore the sport of handball. After reviewing the rules of handball, they explore how to hit the ball without hurting their hands. Students discuss arm strokes and proper foot alignment and sidearm positions. Using...
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Dribbling and Passing
Eighth graders study soccer. In this lesson plan on a sport, 8th graders practice dribbling and passing skills associated with soccer.
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Thanksgiving
Students work together to find and spell Thanksgiving. On a obstacle course, they follow the cones to search for the letters. If they acquire an incorrect letter, they are required to do either push-ups or sit-ups. To end the lesson,...