TED Talks
Emily Balcetis: Why some people find exercise harder than others
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness,...
Prime Coaching Sport
10 fitness workout exercises for PE & health (develop stamina, strength, agility…)
This video has 10 fitness exercises to use as part of your health and physical education programs at school. Using basic equipment (hoop, cones, ladder, jump rope, mat), your students will be developing their over fitness, static &...
Prime Coaching Sport
10 more fitness workout exercises for PE & health (develop stamina, strength, agility…)
This video has 10 fitness exercises to use as part of your health and physical education programs at school. Your students will be developing their over fitness, static & dynamic strength, agility and more. Have students perform each...
Curated Video
The Evolution and Benefits of Aerobics: A Timeless Fitness Trend
Aerobics is a versatile and effective workout that has been popular for over 40 years, designed to improve cardiovascular fitness, strength, and flexibility in a single session. With a variety of styles available, from step aerobics to...
Curated Video
FITNESS - Learn British English Vocabulary & Phrases with English Like a Native
Learn all the basic fitness / exercise / fitness vocabulary & phrases that the average native will know. This British English lesson will give you everything you need to talk about fitness with confidence, just like a native speaker.
Curated Video
Let’s Curl Up For Fitness
Dr. Algae talks about The President’s Fitness Challenge and then introduces your student to an exercise called “curl-ups”.
Curated Video
Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
Knowledge
The Evolution of Aerobics
This video provides a comprehensive overview of the history and different types of aerobics, showcasing its evolution and impact on fitness culture. Aerobics part 1/4
Planet PE
Planet PE GCSE PE REVISION 1.1.3 HEALTHEXERCISE FITNESS AND PERFORMANCE
In this Podcast we look at the areas of health, exercise, fitness and performance. We break up the different components of fitness to find easy ways to help you remember the different groups.
Mediacorp
Improving Fitness and Health in Primary School Students
In this video, a former PE teacher-turned musician-takes on the challenge of getting six young kids fitter and healthier. However, during a fitness test, some of the kids struggle and show signs of fatigue and pain. The teacher is...
Prime Coaching Sport
Exercise ball - Hand walk-outs
Individual tasks to try with an exercise ball in PE and fitness
The Wall Street Journal
Accessible Fitness
How two fitness entrepreneurs aim to shake up your exercise routine by embracing social media and developing community.
Knowledge
Waking Up Early and Exercising: Tips and Tricks
This video provides tips on how to wake up early and exercise. It offers practical advice such as preparing exercise clothes and gear the night before, choosing a motivating alarm clock sound, waking up at the same time every day,...
Curated Video
Aerobics:a Fun and Effective Way to Exercise
Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and...
Ti & Me TV
5 Full Body Conditioning Exercises For Dancers
5 full body conditioning exercises for dancers that work your arms, back, core, legs, feet, and cardio! Fitness professional, Chenelle Monique, walks us through strength training for dancers of all levels.
Curated Video
Making Exercise a Routine
Starting an exercise routine can be difficult and continuing with it is even harder. Here are some tips and tricks to help you stay motivated. Exercise Routines part 1/2
Curated Video
Exercise Myths: Finding the Right Balance for a Healthier You
In this video, common exercise myths are debunked to help viewers achieve their fitness goals effectively. It emphasizes the importance of incorporating weight and strength training alongside cardio for optimal results. By focusing on...
Curated Video
Phys Ed Fitness Ideas with a Twist!? (Ep. 90 - Activity Bingo)
Gameify your next fitness class with Activity Bingo. Build it out individually or with teams across a large group to get everyone active in a fun and competitive atmosphere.
Curated Video
Fitness Fads: Shake Up Your Routine and Get Moving!
The video explores various exciting fitness trends, from high-energy fight choreography classes to innovative Face Yoga for facial toning. It also highlights the benefits of boot camp workouts for endurance and teamwork, as well as the...
Barcroft Media
The Fitness Fanatic With Bones of Glass | BORN DIFFERENT
AN UNSTOPPABLE woman with a brittle bone condition has embarked on an intense workout regime, despite having broken literally hundreds of bones in her life. 22-year-old Jasmine Manuel has Osteogenesis Imperfecta Type 3 – a severe form of...
Barcroft Media
The Fitness Fanatic With Bones of Glass
KENNESAW, GEORGIA - DECEMBER 03: AN UNSTOPPABLE woman with a brittle bone condition has embarked on an intense workout regime, despite having broken literally hundreds of bones in her life. 22-year-old Jasmine Manuel has Osteogenesis...
Prime Coaching Sport
Exercise ball - Body part balances
Individual tasks to try with an exercise ball in PE and fitness
Prime Coaching Sport
Exercise ball - Wall sit
Individual tasks to try with an exercise ball in PE and fitness
Prime Coaching Sport
Exercise ball - Sit & catch
Individual tasks to try with an exercise ball in PE and fitness
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