Lesson Plan
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In the Presence of Oxygen

For Teachers 3rd
Third graders, in groups, classify different activities as aerobic or anaerobic. They create posters displaying their categorizations and then take notes on each other's posters.
Lesson Plan
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Partner Mile Run: Heart Rate Calculation

For Teachers 9th - 12th
Young scholars improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.
Lesson Plan
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Best Practices

For Teachers 1st - 12th
Students create displays throughout the year to generate interest in upcoming events. They develop a plan to increase awareness of a variety of physical fitness programs. Students create flyers about local activities and share the...
Lesson Plan
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Aging and Weight Gain

For Teachers 6th
Sixth graders examine what happens to the body as they age. After discussing factors that contribute to loss of fitness as individuals age, they plan an active activity for their family. They also plan a healthy snack or lunch so they...
Lesson Plan
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Cross Country Running Club

For Teachers 3rd - 5th
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
Lesson Plan
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Straights and Curves

For Teachers 8th - 11th
Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.
Lesson Plan
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Soar to Salt Lake City

For Teachers 3rd - 5th
Students improve their cardio-respiratory fitness and to learn about our country. They move (skip, jog, walk, slide, gallop, etc.) for 2 minutes (approximately .2 mile). Fourth graders calculate our weekly mileage and are responsible...
Handout
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Be Healthy for School

For Students 3rd - 4th
In this health worksheet, students learn the importance of healthy eating and fitness to do well in school. Students read the information and answer 6 essay questions about healthy foods and sports they enjoy.
Lesson Plan
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I Can Be Happy for Hours Just Doing

For Teachers 7th - 9th
Students explore leisure activities. In this leisure activities lesson, students define the topic and write a paper about a leisure activity they love. Students draw a cartoon illustrating the activity and write a poem or short story...
Lesson Plan
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Scooter Boats

For Teachers 1st - 2nd
Learners use arm muscle strength to perform a partner activity. For this strength building activity, students work with a partner to create a "boat" with mats and a scooter. Partners take turns being pulled or pulling the scooter boat.
Lesson Plan
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Sportsfolio

For Teachers 7th - 8th
Students research a fitness topic and use various technology tools effectively to produce a "folio" called "Sportsfolio." They collect information about a sport or activity.
Lesson Plan
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Banking Services

For Teachers 10th - 12th
Students analyze the banking services and complete related activities. In this banking lesson, students review the services available at a bank and interview people for about the banking services they use. Students shop for checking...
Lesson Plan
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Grocery Store Problem Solving

For Teachers 4th
Fourth graders explore healthy eating habits by viewing instructional videos in class. In this food pyramid instructional activity, 4th graders identify the different classifications within the food pyramid and identify how they can...
Lesson Plan
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The Musculoskeletal System The Muscoskeleton System

For Teachers 6th - 8th
Learners research the Internet on physical fitness and sports.  In this physical fitness report lesson plan students write a report on an athlete of their choice.
Lesson Plan
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Body and Blood

For Teachers 6th - 8th
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
Lesson Plan
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GET OFF THE COUCH AND GET BUSY

For Teachers 5th - 8th
Students perform at five fitness stations a day for a week. Each fitness station be based on a benefit of vigorous physical activity.
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Nemours KidsHealth

Obesity: Grades 3-5

For Teachers 3rd - 5th
What is obesity and what are some steps that can help? Investigate obesity by having your class read and discuss articles about obesity. Students gain knowledge about body mass index, the food pyramid, being overweight and dieting. They...
Lesson Plan
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NUTRITION STATION CIRCUIT

For Teachers 3rd - 5th
Learners learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while
Lesson Plan
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Scrabble Laps

For Teachers 3rd - 5th
Students integrate physical fitness with spelling of core vocabulary words used in science and social studies. They walk, skip, gallop or jog around a track and for each lap they perform, they are given a letter by the teacher. The...
Lesson Plan
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Winter Olympics in the Gym

For Teachers 3rd - 5th
Students develop their physical fitness while learning about some of the Winter Olympic Games.
Lesson Plan
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Cosmic PE Bowling

For Teachers K - 5th
Students explore fitness through participation in a lifetime activity. They are shown the mechanics, scoring, etc for bowling. Students recieve PE twice a week during this time. They have what is called "Cosmic Bowling in PE" during...
Lesson Plan
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Bean Bag Clean-up

For Teachers K - 2nd
Students view signs posted in corners of the gym. Each sign indicates a color and a locomotor skill. When they hear music, students pick up a bean bag, take it to its corresponding color while performing the specified locomotor skill....
Worksheet
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Ana Finds an Apartment

For Students 5th - Higher Ed
Because of the topic of this reading comprehension and vocabulary activity, it would probably be best used with adults in an ESL class. The 10 question reading activity, which focuses on vocabulary involving renting an apartment, could...
Lesson Plan
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Kid's Sports

For Teachers 3rd - 8th
Students read about kid's sports, why it is important and discuss the factors affecting young players. In this kid's sports lesson, students create a list explaining why kid's don't participate.  Students create a test to...

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