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Aerobic Frisbee Golf
Students work cooperatively to accurately throw a Frisbee in order to learn about fitness components and different systems of the human body.
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What's Up, Doc?
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Recognizing a Message's Point of View
Students study the physical, mental, and social health benefits of regular exercise while attempting to recognize the point of view of media messages. They read an article and discern ways in which they can make regular exercise a part...
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Easter Egg Hunt
Young scholars increase cardiovascular endurance and develop the components of health related fitness.
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It Takes Two
Third graders examine various exercises in order to distinguish between exercises designed to increase muscular strength and those designed to improve muscular endurance. Groups create a presentation for their "clients" to explain the...
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Local Heroes
Students discover the importance of physical fitness. In this personal health activity, students learn messages and receive demonstrations about good physical fitness practices, health messages, and safety tips.
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Candy Bar Fractions
Students explore the relationship between caloric expenditure and exercise, and see a real world use for fractions as they relate to daily life.
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Excuses, Excuses - Stay Physically Fit
Learners explore reasons to stay physically fit. They participate in activities that address excuses people use for not being active. Students discuss benefits of exercise. Learners write personal goals for physical fitness and share...
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Mission "Possible" Fitness
Learners elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.
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Pedometer Partner Fitness Fun (with Digi-walkers)
Pupils enhance fitness through the use of stations, working with another, and technology (e.g., digiwalkers).
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Lucky Rock and Roll Fitness
Students jog around the cones while the music plays. When the music stops they all stop at the various numbered cones. One student rolls the first die to determine which exercise they perform. A second student rolls the second die to...
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Fitness Race Track
Middle schoolers complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
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Promoting Daily Fitness; Mini Game
Students evaluate human health by completing an interactive activity on the Internet. In this food choice lesson, students identify a list of foods which can make you unhealthy and sick compared to a list of nutritional ingredients....
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The Musculoskeletal System The Muscoskeleton System
Learners research the Internet on physical fitness and sports. In this physical fitness report lesson plan students write a report on an athlete of their choice.
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The Model of Fitness
Young scholars measure their physical abilities. In this lesson on staying active, students record their physical abilities and try to improve upon their own results.
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Interval Workout
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Twelve Days of Christmas Dancercise
Students participate in a dance routine set to the song The Twelve Days of Christmas. They monitor their heart rate and learn a new song.
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Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Sports and Fitness Festival
Students explore new sports and activities which lead them to a healthy lifestyle.
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Diet and Exercise Activity
Students explore their physical abilities by participating in team sports. In this physical education lesson, students collaborate in groups in one of several team sports before moving on to the next station. Students discuss...
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Sports and Exercise Activity
Eighth graders practice utilizing motor skills by participating in different sports activities. For this physical education lesson, 8th graders participate in racquetball, shuttle cock, and baseball style activities in order to...
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How Much Sport Is Good For YOu
Young scholars using spreadsheets, devise a weekly exercise timetable for a fitness fanatic and a realistic one for themselves. Students chart out the number of calories used by doing different sports. Young scholars plan out a healthy...