Let this exercise calculator figure the number of calories you burn while doing over 222 different physical activities.

Here are some resources to help you and your family understand the basics of staying fit. Read some facts, play some games, and take a quiz to check for understanding.

At this website, learn about a game that combines four square and other aerobic exercises. Includes ideas for assessing students' participation in the activity as well as adapting the activity for students with physical disabilities.

The long-term and short-term benefits of being fit are listed here. Also, in the "Topic Contents" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart...

This activity is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card. Students will continue this until...

[Free Registration/Login Required] An informational text explaining the facts behind five common myths in exercising. A question sheet is available to help students build skills in reading comprehension.

A detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.

Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...

Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...

Learn ways to stay active with your children, in this guide from Arthur: "Arthur Weighs In."

Help children learn easy ways to stay physically fit, in this guide from Arthur.

[Free Registration/Login Required] An informational text about how to exercise without a gym or equipment. A question sheet is available to help students build skills in reading comprehension.

This is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.

Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.

BBC provides exercises and ideas to keep you healthy and in shape with aerobic exercise. Site includes exercises with a treadmill, exercise bike and skipping. Links to a plethora of other fitness and sport-related subjects.

An interactive and printable crossword puzzle developed by the New York Times Learning Network. The theme of this puzzle is Physical Fitness. Other links, including Just Move and Shape Up America, are also included.

Choose from a word bank to complete ten sentences about different types of physical exercise. Hints are available if needed, and a percentage score is displayed once answers are submitted.

[Free Registration/Login Required] This flipchart gets the students up and moving as well as thinking about the importance of exercise and the impact it has on the human body.

The CDC offers a wealth of information regarding several specific topics that fall under nutrition including good health, exercise, diet and more.

This lesson is based on the popular game show, Minute to Win It. Students work as a whole class to perform various exercises for one minute in order to gain points.

Games for children teach nutrition concepts, while tools for parents and teachers help promote eating healthy, exercising daily, and setting nutrition and fitness goals. Access to entire collection of resources requires free registration.

Games for children teach nutrition concepts, while tools for parents and teachers help promote eating healthy, exercising daily, and setting nutrition and fitness goals. Access to entire collection of resources requires free registration.

Gabriel is a samba dancer in Rio de Janeiro. Learn about the healthy lifestyle habits he follows to stay fit.

Look at all the ways young children move their bodies when they are playing. Book has one word per page. Includes audio narration in 17 additional languages with text in English.