Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...

Would you clean your plate if you had to eat what frontier families served in eastern Montana? Find out what's on the menu from this companion essay to the PBS series, Frontier House.

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

Check out this advice of what foods to consume to be certain that your body cells are getting the nutrients they need to thrive.

Sauerkraut, pickled fish, pickled vegetables, kimchi, corned beef, processed cheeses, smoked lunch meats. Do you like these high-salt foods? What about your grandparents, do they? Do your grandparents seem to like most foods to be a bit...

Have you ever dreamed of a world where you could take the scraps from last night's dinner and toss them into your car's fuel tank and make gas? Well, we're not quite in "Back to the Future" yet, but in this energy science fair project,...

The quality of the food we eat and the water we drink depends upon the quality of our topsoil. By putting a mulch cover on our topsoil, we help to protect this quality. Find out exactly what mulch is, what it can do, and how to properly...