A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children's behavior. Help your children learn to make healthier food choices and engage in regular physical...

With family help, kids can learn to develop healthy eating and physical activity habits that last throughout their lives. This article looks at studies that prove the family's influence on kid's health is crucial, and tips to help kids...

The female athlete triad is composed of three disorders that all stem from a woman's obsession with how she looks. Conditions in this triad result in weakness and damage to one's body. This condition is outlined in a detailed manner in...

Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...