How does milk help maintain health? What nutrients are present in dairy products like milk, cheese, and yogurt? Find the answers to these questions and more.

This website on vegetarianism is organized into several, very brief sections. Here, read about vegetarian nutrition, recipes, and meat and dairy substitutes. Also included are the names of several books and learning materials -- for...

The area known as Nuristan is located at the southern end of the Hindu Kush mountain range in Afghanistan. There are limited amounts of arable land in the Hindu Kush, but there are abundant amounts of pastureland well suited for...

This brief article from the University of Massachusetts provides information on the nutritional values of milk products. Take a three-question quiz to test your knowledge of the milk food group.