Students discover their body weight and composition. In this health instructional activity, students use a body mass indicator to identify their percentage of body fat. Students develop an exercise plan and record progress throughout a...

Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

Seventh graders explore nutrition and the effect it has by participating in class discussions.  In this diet and exercise lesson, 7th graders analyze print advertisements and discuss how unrealistic their expectations are and how...