Cooking Matters
Breakfast Boost
A healthy and balanced breakfast is essential to maintaining a day's worth of solid energy and mind-power. Encourage class members to eat a smart breakfast with a learning exercise that provides interesting food facts, a...
Countries and Their Cultures
Countries and Their Cultures: Nuristanis
The area known as Nuristan is located at the southern end of the Hindu Kush mountain range in Afghanistan. There are limited amounts of arable land in the Hindu Kush, but there are abundant amounts of pastureland well suited for...
Other
Whole Grains Council: Los Granos Enteros Y Una Dieta Balanceada Y Saludable
Spanish content. Gives us a look in Spanish at the basic elements of a balanced diet with whole grains as a basis.
Harvard University
Harvard School of Public Health: The Nutrition Source: Fiber
Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.