Curated OER
Energy Balance: Energy in And Energy Out
For this health worksheet, students figure out how much exercise a person would need to do to balance out the total calories in each of 6 food combinations. Students are told to choose from the physical energy charts, but these are not...
Curated OER
I Can Balance. You Can Balance.
There are many, many reasons why people do not maintain an energy balance. Talk to your young learners about balance, what gets in the way of eating healthy, and things that get in the way of doing physical activity. Some obstacles may...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 9
"Education is the most powerful weapon which you can use to change the world.”—Nelson Mandela. Black Tiger Academy’s martial arts instructional activity nine of 20 introduces food labels to the class. What are food labels? What do they...
Curated OER
How Do Foods Help Our Bodies
Young scholars investigate the specific elements found in food that keep us healthy. For this healthy eating lesson, students identify proteins, carbohydrates, minerals, and vitamins as part of a healthy diet when consumed in...
Other
Fast Food Fun
Use your knowledge of spreadsheets to analyze the calories and fat content of fast food choices. This project gives links to a USDA site and a final report format. A sample spreadsheet and grading rubric is also provided.
Other
Health Check Systems: Healthier Fast Food Choices
At this site from HealthCheck Systems you can click on the names of your favorite fast food places to see the "healthier" food choices they provide. Check out the calorie, fat, protein, and carbohydrate content for each food choice.
US Department of Agriculture
Choose My Plate: Why Is It Important to Consume Oils?
Learn about certain types of fats and oils that are important to your health. This website provides a brief explanation of the nutrition and calories in polyunsaturated and monounsaturated fats.