A unit plan that is over 50 pages in length offers lessons and activities that define stress, practice breathing techniques, bring awareness to triggers, refocus worries and fears, and offer practical problem-solving strategies. The unit...

Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.

Humans are creatures of rhythm and repetition. From our breath to our gait: rhythm is central to our experience, and often brings us pleasure. We can find pleasure in the rhythm of a song, or even the rows of an orchard. Of course, too...

Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.