Curated OER
Stress Reduction Identifying and Combating Stressors
Pupils discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.
Curated OER
Stress reduction: Deep breathing techniques
Learners practice deep breathing exercises and write about a stressful time in their life and their reaction to it.
Curated OER
Stress Reduction: Visual Imagery
Young scholars use visual imagery in dealing with a stressful situation. They practice the visual imagery in class and at home. They record their reflections in a journal.