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Black Tiger Academy Martial Arts Fitness Unit – Lesson 3
“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts lesson three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a few activities to...
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Nutrition in Me!
Third graders explain the basic healthy eating and physical activity concepts. In this healthy lifestyles lesson, 3rd graders describe two main components of a healthy lifestyle, demonstrate two different types of physical activity, and...
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Modeling Good Eating
Students identify and classify the items in a healthy diet. In this dietary lesson plan, students listen to a song about healthy eating while listening for good snack foods. They use pictures of the snacks to complete a large chart by...
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Healthy Heart
Students explore how the heart works, examine pictures of a troubled heart, and discuss how to keep the heart healthy.
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Bone Relay
Students reinforce their ability to identify bones of the body in a game setting using a Volleyball net, clothes pins, x-rays or pictures of human bones and joints.
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How Can You Stay Fit?
Students identify ways that cardiovascular fitness is achieved and maintained. For this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students...
American Museum of Natural History
Drawing Dinos
Five steps walk budding artists through the process of drawing a dinosaur. A drawing guide showcases four dinosaurs—stegosaurus, tyrannosaurus rex, triceratops, and allosaurus.
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Health: The Skeleton with a Message
Learners identify human muscles and bones from a cardboard skeleton, named "Mr. Skelly." Using dialog balloons as props, the teacher holds up advice from Mr. Skelly, such as noting he drinks milk to keep his bones strong. The activity...
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Halloween Stations
Students rotate through 8 stations, each with a Halloween theme. The stations help develop the following skills: rolling a ball, throwing overhand and underhand, eye-hand coordination, and muscle strength.
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Digestion
Fourth graders answer the question what happens to the food you eat? They complete a worksheet about the food you eat. They discuss the different types of teeth that we have. Students complete digestion poster in which they color and...
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The Ultimate Choreography
Eighth graders research the required elements of the short programs in men's and women's figure skating. They analyze the physical requirements of each move and relate the types of muscles, bones, and joints required to perform them.
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King Henry's Meat Group
Second graders hear a story about King Henry the Egg, Little D and the meat group. They act out the parts as the story is read aloud and complete a worksheet. They pantomime activities that use and build muscle
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How does Physical activity Help You?
Examine factors that influence your choice about physical activity. In this physical activity lesson, students recognize how physical activity and good health go together. Students participate in a survey about physical activity and...
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EEEK! A Spider!
Youngsters complete a unit of lessons based on the story "Little Miss Muffet." They predict what will happen in the story, and use context clues to look for meaning in the words. They research information about spiders using the Internet...
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The Dragon's Tail
Second graders read a story about Little D, a baby dragon, and how he interacts with the five food groups. They color, chant, pantomime, and discuss food groups after reading the story. They also consider causes and effects as they make...
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All About Birds
In this birds activity, students answer 25 short answer questions about birds. They color and label the different parts of a bird and fill in the correct term given the definitions.
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Lifting Weights
Eleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.
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Mammals
In this mammals worksheet, students read about 3 mammal characteristics: endotherm, diaphragm, and mammary glands. Students use this information to complete 4 short answer questions.
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My Beating Heart
Pupils watch a video over the functions of the heart. They follow along on a website to see how the heart pumps blood.
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Heart Beating Exercise
Students examine video clips and websites that explore the heart. They find and take their pulse while at rest and after exercising. They discuss foods which are good and bad for heart health.
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Circulatory System,
Fourth graders study the components and physiology of the human circulatory system.
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It Is the Little Things That Count
Third graders are introduced to the importance of warm-ups, stretching, hydration and cool-downs in exercise. They perform these activities and discuss any observations.
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Soccer: Dribbling and Tackling
Students explore how to dribble the ball and tackle the players in possession of the ball. A drill for practice is included.