American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
Baylor College
Water in Your Body
Do you know how much water you have had in the last 24 hours? Do you know how much your body needs? In this hands-on activity, your class members will estimate how much water our bodies lose each day by filling and emptying one-liter...
Curated OER
Water/Hydration
Students develop an understanding of the role water has in the body and the importance of getting enough water each day. Through the lesson, students recognize the risks and signs of dehydration. Also, they identify foods with high...
Curated OER
Hydrated Salt
High schoolers plan, design, and carry out an experiment to determine an empirical formula for a hydrated salt X that tell students when all the water has been removed from hydrate crystals.
Curated OER
Chemical Equilibrium
In this chemical equilibrium worksheet, students review hydration, dissociation, and colligative properties. Students also review Le Chatelier's principle. This worksheet has 15 short answer questions and 12 problems to solve.
Special Olympics
Train at School
Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss...
Curated OER
It Is the Little Things That Count
Third graders are introduced to the importance of warm-ups, stretching, hydration and cool-downs in exercise. They perform these activities and discuss any observations.
Outdoor Learning Center
Outdoor Survival
Which of the following can you survive without for the longest time: water, food, or a positive mental attitude? The answer may surprise you. Guide learners of all ages through games, activities, and discussions about surviving in the...
Curated OER
Cell Swelling and Shrinking
Students examine the concept of osmosis in relation to dehydration. They identify the function and structure of semi-permable membranes. They predict how certain processes can affect the characteristics of an organism.
Smithsonian Institution
Watching Crystals Grow
Amazing science can sometimes happen right before your eyes! The class gets cozy as they watch crystals grow. They use Epsom salts, rocks, and food coloring to create crystals. They'll observe the entire process, documenting every step...
Curated OER
Using Soap Foam to Alter the Density of Plaster of Paris
Students determine the density of Plaster of Paris that has been prepared with a foam generated from dishwashing liquids and shampoo.
Other
Florida International U: Fluid Intake and Hydration
Find titles, publication information and abstracts for several medical studies and reports that have investigated hydration and fluid intake in adults and the elderly.
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Your Body: Girls' Locker Room
A virtual tour of the dangers and risks of infection lurking in a gym locker room. Girls learn about good workout practices that will keep them healthy.
OpenStax
Open Stax: Anatomy & Physiology: Water Balance
Learn how water levels in the body influence the thirst cycle and body fluid regulation. Find out about dehydration and identify common causes of dehydration.
Curated OER
Kids Health: Dehydration
In addition to providing a good definition of "Dehydration," this website explains how dehydration affects the body, how people get dehydrated, and how you can treat and prevent dehydration.
Other
Moms Team: Hydration: Replacing Electrolytes
This is a simple overview of electrolytes and their function when it come to your health. Learn why electrolytes are important, how they are lost during sports and physical activity, how they are replaced by foods, when electrolyte...
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Your Safety: Keeping Your Cool
Discover ways to keep your body cool and avoid dehydration.