Young scholars are provided with the opportunity to practice proper body alignment when lifting, carrying and lowering an object.

Knee bends, jumping jacks, arm stretches, arm circles, and just jumping around are some of the moves used in this dance workout. Get those youngsters up and moving to the beat of "Walking on Sunshine" by Katrina and the Waves. It's all...

Students strike a ball with a long handled implement. For this dribbling lesson, students practice knee bends while they hold a long handed implement to dribble a ball. Students practice this activity with various size balls. Activity...

High schoolers examine the range of motion of your knee, wrist and shoulder and observe that these body parts act like different types of mechanical joints.

Learners, when the drums are playing, imitate a drummer. When the music changes (drums stop), students imitate a surfer, bending at the knees and moving up and down.

Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole,...

Get those youngsters moving! The activities put together to music are every day warm-up exercises. Jogging in place, jumping jacks, arm circles, and toe touches are a few of the movements presented to get children moving. Teach them the...

5,6,7,8 Line Dance is a very simple, but very fast-paced line dance. It is comprised of the grapvine steps, moving forward and backwards, moving diagonally, jumping, and clapping. There is a repeating section of the dance which calls for...

Ten lesson plans for track and field include safety tips and class activities. The class activities include basic teaching instructions on how to perform each skill. There are some diagrams included to help you see what to do. Use this...

Get youngsters moving by teaching them some basic dance moves. This dance can be done in a circle, a line, or scattered around the gym. There are four movement combinations that are taught to the song "Purple People Eater" by Sheb...

Kickball is a classic recess game that everybody should play at least once. Included here is a wonderful set of instructions that describe how you can modify the game to make it accessible to children with low or no visual ability....

Individuals design and build a set of shock absorbers to protect their astronauts when they land. Using a limited amount of supplies, pupils build a system that will keep two large marshmallows from flying out of a cup when it lands...

Learners participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.

First graders read Yo! Yes?  with the teacher, and and discuss the period, questions mark and exclamation point. In this languge arts lesson, 1st graders practice motions to go with each mark, listen to the story again, and perform...

Students demonstrate the concepts of time through movement, beat, and rhythm.

Students practice dribbling using a pillo polo stick. In this dribbling lesson, students demonstrate the proper grip and technique of dribbling with a polo stick. Students should have been introduced to prior concepts, such as striking.

Students define trust and what it means to be trustworthy. In this good character instructional activity, students think of a person they trust and discuss what makes them trustworthy. Students pair up and complete trust leans. Students...

There are only four different dance moves to teach in this activity. Each move is done for eight-counts. First is pushing the hands above the head, second is a combination of moving the arms and shrugging the shoulders. Third is doing a...

Young scholars discuss Newton's second law of motion in terms of momentum and impulse using examples of landing on concrete versus dirt if you were to jump off an elevated platform or football players wearing protective padding....

Mountain biking means mountain trails. Hills, valleys, bumps and stumps. There are going to be plenty of obstacles to ride over or around. Learning how to handle obstacles will make being out on the trails safer.  So learn how to...

Lesson seven of this soccer unit is a review of skills learned thus far. There are some individual and partner warm-up drills. Then there is review and practice of juggling, punting, and throw-ins. Additionally, you will find links to...

Young scholars divide into two groups facing each other; tossing the bean bags to each other. The teacher calls out names of unhealthy food and students start to throw beanbags back and forth to their partner. When young scholars hear a...

Lesson 13 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is water skiing and using a two-foot start to be able to get up and out of the water. Click on the resource link at the bottom...

Lesson 15 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is on getting up on the water ski using one foot. It is suggested to click on the resource link at the bottom of the page to view all...