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2 reviewed resources for ballistic stretching

Lesson Planet

Muscles

For Teachers 5th - 7th
Learn all about the best way to stretch your major muscle groups. Nine of the major muscle groups found in the human body are listed along with discussion points on why exercise and stretching are so important to muscle development. Two...
Lesson Planet

Everybody It

For Teachers 4th - 12th
Students are in scattered formation within the playing area. The activity begins with all of students being "it". They move about the general space tagging various classmates while avoiding being tagged.