Big Think
Jillian Michaels’ 12-hour rule: A guide to healthier headspace
- There's no shortage of good advice in the world. But how to actually follow it? - When it comes to your own wellbeing, learn to schedule your 'me time' with precision. - Only this way, says Jillian Michaels, can you center yourself and...
Big Think
Jillian Michaels: How antibiotics used in factory farming destroy our microbiomes
Good bacteria are our friends. We need to protect them. - More and more research nowadays links good gut flora to several health benefits, such as the inhibition of Alzheimer's to a fast metabolism. - Since we're over prescribed...
Big Think
Tweak your brain chemistry toward happiness, purpose, meaning | Jillian Michaels
The body influences the mind: physical activity changes our brain chemistry. - More activity in the body, and therefore in the brain, reorients us toward happiness, purpose, and meaning. - Neuroplasticity suggests we can program...