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Energy Balance: The Ins and Outs
Pupils review data from a 24-hour dietary recall to gain an understanding of the information regarding energy intake and macronutrients.
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Breakfast: Healthy for Me and Healthy for the Environment
Students develop criteria for a healthy and environmentally friendly breakfast and use these criteria to design a breakfast menu. They use a decision chart to evaluate their choices which is imbedded in this plan.
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Transforming Food Energy: A Balancing Act
Students explain their role as consumers. They use a purchased calorimeter or make their own simple calorimeter to measure the energy content in selected foods. This interesting activity really gets students thinking about what they eat.
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"Study Finds Soft Drink Consumption Up, Health Down"
Students compare the nutrients in soda with those in milk after reading an online article. They identify micronutrients that are important in the teen years and those that help stave off disease.
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Grains, Fats, and Sugars in Healthy Proportions - Skill
Students investigate dietary guidelines and the food guide pyramid. They prepare various versions of pasta and muffins, and compare the taste, calories, fat, and cholesterol content.
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Familiarizing Students with the 5 Food Groups
Students review a variety of foods and classify them into food groups. They identify the benefits of each food group to our bodies and consider how deficiencies of these groups affect humans. They sort pictures, view a video and write...
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A Balanced Diet
Students determine which healthy foods comprise a well balanced meal. Using a checklist, students classify foods as healthy or unhealthy. This lesson plan is intended for students acquiring English.
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Pancake Pictures
Students explore kitchen math and following multi-step directions by making pancakes. They assemble the ingredients and make the batter. Students create faces, geometric figures, shapes or lines using pancake batter.
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Microwave Introduction
Young scholars take true and false pretest, and explore and practice basic principles of microwave cooking and how to use and care for it properly while preparing foods. Students watch teacher demonstration and then prepare their own...
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Quick Breads, Pancake/Waffle Lab
Pupils explore the bread, cereal, grain food group on the Food Guide Pyramid. They test recipes for quick breads which are high in carbohydrates and determine the purpose of each of the ingredients in pancakes or waffles.
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Making Healthy Food Choices
Students examine importance of making healthy food choices, discuss connection between what we eat and healthy body and heart, discriminate between healthy food or "heart-smart choices," and "junk food," and plan healthy meal or snack.
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Breakfast Cereal - How Nutritious Is Yours?
Students analyze the nutritional value of breakfast cereal in order to make an informed choice. They create a stem and leaf plot which analyzes the nutritional value of the cereal they eat on a regular basis. Students write a letter to...
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Lesson 1: What's Unhealthy in this Classroom?
Students discover behaviors and practices that are unhealthy within their classroom environment. In this early childhood lesson plan, students identify behaviors and practices that lead to an unhealthy environment, and discuss how to...
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Personal Food Diary Analysis
Students keep a food diary for a day and examine the calories, and nutrient intakes. In this food diary instructional activity students complete several activities including a food diary analysis.
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Name That Cheese!
Students explore a variety of cheese. In this cheese lesson, students sample 4 different cheeses produced from cow's milk and recorded their observations about the cheeses prior to identifying them.
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Feeding the World
Students participate in a Socratic discussion about world hunger. In this world hunger lesson, students review the Socratic discussion method and use it to discuss an initiative to reduce world hunger. Students answer discussion...
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Caille The Caterpillar
Students investigate the six groups of the food pyramid. In this food pyramid lesson, students work in a group to find a pictures of their assigned food group. They put the pictures in the "caterpillars" mouth which is based on the...
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Building Blocks and Healthy Snacks
Students complete several activities to study healthy snacks. In this healthy diet instructional activity, students sing a song about healthy snacks. Students then make a list of the healthy snacks in the song and vote for their...
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Health Lesson: Food Pyramid
Students identify each level of the food pyramid and keep a record of their food intake. In this food pyramid lesson, students relate the food pyramid to the Gaza Pyramids. Students discuss the purpose and plan of the food pyramid and...
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Shopping List
In this food instructional activity, learners update a menu to make the food choices healthier and write a shopping list in order to get these items. Students complete 2 activities.
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Fat, Sugar, and Salt
Students examine how fat, sugar and salt is manufactured and placed in prepared foods. In this food additives lesson students complete a lab activity and fill out a worksheet.
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Dark Days
Fifth graders explore U.S. history by viewing video clips in class. In this dust bowl era instructional activity, 5th graders identify the impact of giant dust storms on the U.S. agriculture systems and the U.S. economy in the 20th...
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The Truth About Breastfeeding
Students explain the benefits of breastfeeding. In this adult health instructional activity, students demonstrate the proper way to breastfeed an infant. They describe concerns about nipple confusion in the hospital and how to deal with it.
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Healthy Teeth
Students discuss how unhealthy teeth and gums affect health. In this adult health lesson, students identify foods that are harmful to teeth. They share ways to keep the teeth and gums healthy and disease free.
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