This article explains how good posture can be one of the best preventative measures one can take to avoid pain. The article shows diagrams of spines with proper posture and how it's never too late to help your spine.

South African born writer and broadcaster Winifred May de Kok (1893-1969) had attended medical school in England during the 1920s and was in medical practice until 1953, when she became a television broadcaster, engaging in discussions...

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