Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.

How can you stop yourself from making unhealthy decisions or acquiring bad habits? In a world of increased portions sizes and highly processed convenience foods, it isn't as simple as knowing what is and isn't good for you.

A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children's behavior. Help your children learn to make healthier food choices and engage in regular physical...

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

Type 2 Diabetes, previously referred to as Adult Onset Diabetes, is the more common type. With type 2 diabetes, your body does not make or use insulin well. Risk factors include obesity and family history.