In this session, me and Elijah take you through a simple stretching routine to use after sport. Stretching helps to make your muscles more flexible so you can reach wider, step further, and help prevent against injuries. Hold...

This video has 10 fitness exercises to use as part of your health and physical education programs at school. Using basic equipment (hoop, cones, ladder, jump rope, mat), your students will be developing their over fitness, static &...

This video has 10 fitness exercises to use as part of your health and physical education programs at school. Your students will be developing their over fitness, static & dynamic strength, agility and more. Have students perform each...

Try out these 6 (out of 36) dynamic P.E activities:



1. T
oe reaches<
br/>2. Ski hops/>3. Mountain cl
imbs
4. P
istol squats
/>5. Bench dips
6. Squat & push

Have your students work on the 6 components...

Here is some information about what my channel is all about. Join the journey and see if I can help you to push your knowledge on to the next level. On the channel we look at GCSE PE and BTEC Sport content. We may be including a few...

In todays session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up for PE, specifically the shoulder muscles. I educate you through the different muscles used, as we...

Here's some great ways you can setup your PE lessons, for your students to practice the fundamental sport skills needed in hockey, basketball, american football, soccer and more.



Split your class into groups of 4-5, and...

n todays session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up your muscles and develop whole body balancing. You can perform each activity for 30 seconds, and your...

A 'this or that' style PE fitness game (jungle theme) - Students make a choice, and then do a fitness exercise based on their choices. Have students work on their fitness and strength with these fun exercises! Great for brain breaks.

A dynamic and quick-reacting PE warm up game for grades K-6: Kangaroos & crocodiles › You can play this to your students, and even get them to set up the game in the sports hall or out on the field!

A thrilling and explosive PE warm up game for grades K-6: Fruit Salad › You can play this to your students, and even get them to set up the game in the sports hall or out on the field!<br/>

This quick-reacting game "Icebergs", using gym mats is a super way to get your kids' bodies moving and ready for PE! › You can play this video to your students, and even get them to set up the game in the sports hall or out on the field!

Balance + co-ordination task • 'Push the bean bag with the noodle' - Part of the ABC PE fundamentals pack <br/>

A very simple PE exercise to setup for your students to practice hockey dribbling (grades K-3)

• Balance + hand-eye Co-ordination task • 'Bouncing & catching on 1 leg' - Part of the ABC PE fundamentals pack

Here's some great ways you can setup your PE lessons, for your students to practice the fundamental sport skills needed in hockey, basketball, american football, soccer and more.



Split your class into groups of 4-5, and have...

A simple PE warm up game for grades K-6: Plant the trees › You can play this to your students, and even get them to set up the game in the sports hall or out on the field!<br/>

• Balance task • 'Touch your nose to the ball' - Part of the ABC PE fundamentals pack

A very simple PE exercise to setup for your students to practice hockey dribbling (grades K-3) › Dribble to the middle cone, and then back out to the next outside cone, then back to the middle...

A fast-paced yet easy PE warm up game for grades K-6: Volcanoes & ice-creams › You can play this to your students, and even get them to set up the game for you in the sports hall or out on the field!<br/>

› One at a time from each team, students quickly run to touch each cone, pick up a bean bag at the end, then run back to high 5 the next player on the team



Check out the downloadable resource for 25 exciting relay race...

These 10 PE FITNESS exercises will get your PE class fit and strong (no equipment needed)

In todays session I take you through a 5 minute warm up routine for your kids to follow along to, to help warm up your muscles, focussing on the glutes (butt muscles). You can perform each activity for 30 seconds, and your muscles will...

1. Run up to the first ball, throw it in the air, clap 3 times

2. Run to the next ball, do the
same
3. Run to the third ball, throw it up as HIGH
as you can
- Put all the balls back in their spots and run back for the...