Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Hi gorgeous! Today we are working on split leaps. I walk you through flexibility stretches to get higher leaps, across the floor progressions like high kicks and chassés, and then do a full demonstration of a dance leap. This split leap...

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that’s fundamental to many yoga poses and is recommended for many back problems.

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Often hard-to-understand concepts of air, gases, air pressure, and layers of the atmosphere are plainly explained in this fascinating video. Concepts and terminology: oxygen, nitrogen, layers, weather, jet stream, and northern lights.

Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Join Owl and discover some fascinating facts about how dolphins sleep.

On this episode of Beyond the Tide, Coyote and the crew go tide pooling in South Africa and find one of the best tide pools they’ve ever encountered!

In this video we look at the different lung volumes and what to expect in your exams.

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!

This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!

The Under the Sea Song for kids is a science song that teaches young children all about the animals that live in the ocean. The Under the Sea song helps children learn interesting information about different fish, mammals, and other sea...

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.