Take a deep breath. In a single intake of air, your lungs swell with roughly 25 sextillion molecules, ranging from days-old compounds, to those formed billions of years in the past. In fact, many of the molecules you're breathing were...

Social Emotional Learning My Well Being Understanding and Managing My Emotions

A video entitled "Composition of the Atmosphere" which talks about what gases are found in the atmosphere, what happens in photosynthesis, and what the ozone accomplishes.

Simple Relaxation Response Techniques for Stress Relief

Why Does Garlic Make Your Breath Stink?

Why Do We Hiccup?

Time for a Pop Quiz. All the following are potential signs for a heart attack, but one is more than likely to affect women. Is it.... A) Chest discomfort B) Pain in both arms C) Shortness of breath D) Cold sweat.

Howcast - Let belly dancer Irina Akulenko teach you how to isolate your upper abs in this belly dancing video from Howcast.

Howcast - Let belly dancer Irina Akulenko teach you how to do chest lifts in this belly dancing video from Howcast.

Howcast - Learn how to use hypnosis for relaxation from clinical hypnotherapist Debbie Catz in this Howcast video.

Howcast - Learn how to master your breath in ten minutes a day from vocal coach Cari Cole in this Howcast singing tutorial.

Howcast - Learn how to sing from your diaphragm from vocal coach Cari Cole in this Howcast singing tutorial.

Howcast - Learn how to belt out a song without ruining your voice from vocal coach Cari Cole in this Howcast singing tutorial.

Howcast - Learn how to practice daily meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice guided meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to combine meditation and yoga from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn breathing exercises to prepare for meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate at work from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn five proven relaxation techniques from wellness consultant Samantha Ibarguen in this stress management video from Howcast.

Howcast - Learn three sleep meditation and relaxation techniques from sleep specialist Janet Kennedy, Ph.D. in this Howcast video.

Howcast - Learn how to warm up for karate from karate instructor Richard Amos in this Howcast video.

Howcast - Learn how to exercise while pregnant from childbirth educator Elizabeth Mangum-Sarach in this Howcast video.

Howcast - Learn the cat and cow stretch for prenatal yoga from fitness expert Cait Morth in this Howcast workout video.

Howcast - Learn how to strengthen your stomach muscles while pregnant from fitness expert Cait Morth in this Howcast workout video.