Ti & Me TV
6 Easy Stretches To Get Flexible Fast
Improve your flexibility quickly with these 6 easy stretches. This beginner stretch routine can be done each day and is great for anyone wanting to work on leg, hip, and back flexibility.
Catalyst University
Adson's Test | Rationale & Interpretation
In this video, I explain and demonstrate Adson’s test, one special test used in the diagnosis of Thoracic Outlet Syndrome (TOS). More specifically, we cover the rationale, interpretation of results, and psychometric properties for this...
Healthcare Triage
Marijuana, Intoxication, DWI, and Breathalyzers
How do breathalyzers work? And will there ever be a breathalyzer for marijuana? As pot has become legal in several states, law enforcement has sought a method to detect marijuana use in drivers. This is complicated, though. Breathalyzers...
Independent Producers
"Guts" and Stress Relief
Everyone has fears and worries of one kind or another. When dealing with them, it can be helpful to have support and to know that others have similar feelings. The book Guts, by Raina Telgemeier, is the story of Raina, a young girl who...
Curated Video
LUNGE!
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
Ti & Me TV
Advice For Dancers About Comparison with @Miss Auti
I give advice on dancers struggling with comparison and how they can overcome that difficult mental block!
Curated Video
ENERGIZE WITH THE SUN
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
Curated Video
CHAKRA BREATHING
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
Neuro Transmissions
A Simple Guided Meditation
The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
Brainwaves Video Anthology
Julia Prendergast "Hallway"
Julia Prendergast’s novel, The Earth Does Not Get Fat was published in 2018 (UWA Publishing: Australia). Her short stories feature in the current edition of Australian Short Stories. Other stories have been recognised and published:...
Curated Video
SPECIAL: PREGNANCY – PART 3
Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.
Curated Video
ENERGIZE YOUR SPINE!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
Music Matters
Singing Tips for Music Exams and Aural Tests - Music Performance
Singing tips for music exams and aural tests. Lots of musicians find themselves being asked to sing, even when they don’t consider themselves singers. For example you may be asked to sing in the Aural Tests for a music exam and you may...
Brainwaves Video Anthology
Kevin Hancock - 48 Whispers: From Pine Ridge and the North Plains
Kevin Hancock is an award-winning author and speaker. The CEO of Hancock Lumber Company, one of the oldest and best known family businesses in America, he is a recipient of the Ed Muskie Access to Justice award, the Habitat for Humanity...
Curated Video
CUT ABS WITH SCISSORS
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
Ti & Me TV
Stretches To Get A Flexible Back Fast
Struggling with a tight back? Try this back flexibility stretch routine to quickly improve your flexibility and mobility. These are beginner friendly stretches that target the upper, middle, and lower back.
Curated Video
JUICE UP YOUR INNARDS
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
Brainwaves Video Anthology
Antoinette Brim-Bell - 'The Poet is Freed'
Antoinette Brim, author of These Women You Gave Me, Icarus in Love and Psalm of the Sunflower, is a Cave Canem Foundation fellow, a recipient of the Walker Foundation Scholarship to the Fine Arts Work Center in Provincetown, and a...
Curated Video
TADAGI MUDRA
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body
Ti & Me TV
How To Do The Splits in 5 Minutes with @Miss Auti
Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.
Curated Video
BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
Curated Video
3 Qualities for Stress-Free Asana Practice
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The ancient science of yoga offers profound benefits that go far beyond the physical ...”