Howcast - Learn how to do the Willie bounce for a back workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Howcast - Learn how to do the big squeeze for a back workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Howcast - Learn how to push out the walls for an arm workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Howcast - Learn how to Willy Bounce, a reggae dance, from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Running Man from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Smurf from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to groove with the four main grooves of hip-hop from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the gully creeper in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn four basic reggae dancehall steps from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to do the rubba bounce in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to dance like Katy Perry with this dance video from Howcast.

Howcast - Learn how to do pop and lock dime stopping in this street dance video from Howcast.

Howcast - Let tennis pros Joe Perez and Kirk Moritz teach you how to hit a tennis ball with topspin in this Howcast video.

Howcast - Let tennis pros Joe Perez and Kirk Moritz teach you how to keep your confidence up even when you're not playing well in this Howcast video.

Howcast - Let tennis pros Joe Perez and Kirk Moritz teach you how to beat a lobber in this Howcast video.

Howcast - Learn how to throw a dribble pass from former top-ranking college basketball player Jason Curry in this Howcast video.

Howcast - Learn how to throw a bounce pass from former top-ranking college basketballplayer Jason Curry in this Howcast video.

Howcast - Learn how to shuffle roller-skate from former World Champion speed skater Gypsy Lucas in this Howcast video.

Howcast - Learn how to volley a soccer ball from Coach Frank Hauser in this Howcast soccer video.

Howcast - Learn how to light portraits from professional photographer Joe Sinnott in this Howcast photography tutorial.

Howcast - It only takes a little skill to win at this game or a lot of drinking to lose it.

Howcast -Learn how to make trick tennis shots from tennis pro Angelina Zdorovytska in this Howcast video.

Howcast -Learn how to dance like Lil Wayne from choreographer Matt Steffanina in this Howcast dance video.

Howcast -Learn how to make the "A Game of Jacks" shot from pool trick shot champion Andy Segal in this Howcast video.