No matter how much kale or spinach you eat, the bioavailability of non-heme iron doesn't increase, but the vitamin C in orange juice can actually help your body absorb more of it.

Not to deter you from eating your vegetables, but what if we told you that certain parts of your salads, like kale, broccoli, and cauliflower were all the same species?

Will eating carrots help your eyesight?

How to prepare kale

Howcast - Learn what you need to know about the dietary supplement lutein from registered dietician Glen Tobias in this Howcast video.

Howcast - Learn the basics of healthy eating from nutrition coach Lisa Neilsen in this Howcast video.

Howcast - Learn what ingredients go into a green smoothie from nutrition coach Lisa Neilsen in this Howcast video.

Howcast - Learn what makes kale a superfood from nutrition coach Lisa Neilsen in this Howcast video.

Howcast - Enjoy the nutty, briny flavor of these delicious kale chips made right in your own kitchen.

Howcast - Having trouble remembering where you put your keys? If so, gobbling up some scrumptious treats may help.

Howcast -Learn how to make kale puree baby food from Petit Organics founder Michelle Muller-Marinis in this Howcast video.

Also called ascorbic acid, vitamin C not only boosts the immune system but also maintains a healthy heart, bones, eyes, teeth and gums, aids in collagen production, and helps heal wounds.

Vitamin A is not only good for your eyesight, it also promotes, growth, a healthy immune system, and healthy bones, teeth, hair, skin, and nails.

Feel younger, have more energy, and enjoy a healthy mouth watering shake!



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First, Ivy Manning visited with Shari Sirkin, of Dancing Roots Farm, and learned more about kale. Now it's time to take that kale into the kitchen and create something delicious and easy to make, with ingredients that are commonly found...