At the end of this tutorial, the learner will understand and be able to use basic techniques to reduce intensity of their own fight or flight reaction. It is 1 of 3 in the series titled "Quelling the Adrenaline Response."

At the end of this tutorial, the learner will understand how familiarity with situations and preparation can reduce the likelihood and intensity of their fight or flight reaction. It is 1 of 3 in the series titled "Raising the "Reaction...