A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

In this video, we discuss the major divisions and branches of the subclavian artery.

Part two of the series on Raphael's The School of Athens, located inside the Vatican Museum in Vatican City. We examine the forces required to hold the arches in place, and look at how this enhances the composition.

In this video, we discuss the major divisions and branches of the subclavian artery.

Of all the royal residences inspired by the Palace of Versailles, the Reggia of Caserta is the one that bears the greatest resemblance to the original model: the unbroken balustraded skyline and the slight break provided by pavilions...

Learn the Sounds of American English! This video covers the AY as in SAY Diphthong [e_]. Perfect your American Accent!

This video introduces you to the solution to building a VPC.
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This clip is from the chapter "High Performance Architectures" of the series "AWS Certified Solutions Architect Associate (SAA-C02) Exam Prep Course".This video...

This video is answering the question of what shape is a rainbow.

In this video, we discuss the major branches of the coronary arteries and the cardiac veins that return the deoxygenated blood to the right atrium.

The Basilica Julia was a structure that once stood in the Roman Forum. It was a large, ornate, public building used for meetings and other official business during the early Roman Empire. Its ruins have been excavated. What is left from...

Operation IceBridge just completed 40 research flights over ten weeks, including three based out of the remote and beautiful islands of Svalbard, Norway. Here is the story of one of its most distinctive missions, called...

In this video, Leslie talks about the main arteries that supply the Upper Extremities, which includes the subclavian, axillary, brachial, radial and ulnar arteries. The branches that come off those arteries will be discussed in later...

Chernobyl part 4/7: This video explores the construction of the world's largest land-based movable object, the arch that covers the Chernobyl nuclear reactor. It covers the challenges faced by the French engineering consortium that won...

This first part of The Human Body series examines the structure of our skeleton and the function of our muscles. Viewers learn how our bones provide the rigid support necessary to hold any position, while our joints give us the...

These basic stretches are for ALL levels of dancers- whether you are a beginning dancer learning at home or an advanced babeh who's being dancing at studios for years. It is always important to go back to the fundamentals and work...

Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.

Structures seen on the posteroinferior view of the heart.

In this video, we cover the heavy-duty anatomy of the C1 vertebra, the atlas.

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.

In this video, we explore the major branches of the aortic arch