Instructional Video5:22
Curated Video

How To Build a Strong Mind: New Focus on Resilience

Higher Ed
Mental health, resilience, and the mind-brain connection. Explore how to improve your mental and emotional well-being by strengthening your mind and optimizing your brain function.cussion with your doctor.
Instructional Video
Khan Academy

Khan Academy: Boundaries and Self Care in a Direct Service Career

9th - 10th
Ashley describes the challenges of working in a direct service position, and shares advice to avoid burnout. [2:05]