Howcast - Learn how to maintain proper posture in high heels from celebrity podiatrist Emily Splichal in this Howcast video.

Howcast - Learn how to avoid back pain while wearing high heels from celebrity podiatrist Emily Splichal in this Howcast video.

Howcast - Learn how to walk in high-heeled pumps from celebrity podiatrist Emily Splichal in this Howcast video.

Howcast - Learn how to do a long arm weighted crunch from certified personal trainer James Rizzo in this home ab workout video from Howcast.

Howcast - Learn how to do a straight arm crossover sit-up from certified personal trainer James Rizzo in this home ab workout video from Howcast.

Howcast - Learn how to do the wind it back dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.

Howcast - Learn how to do the swan dive, an advanced Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to do side kick beats, a Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to do a single leg kick Pilates mat exercise from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to warm up for Pilates Mat by marching from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to warm up for Pilates Mat by doing a Pilates curl from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to warm up for Pilates Mat by doing rib cage breathing from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to do a V-sit series with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast -Learn how to do a kneeling chop exercise with a medicine ball from certified personal trainer Amanda Edell in this Howcast ab workout video.

Follow along with me and Elijah as we go through some more warm up exercises for your PE lessons!

Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.

Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.

Follow along with me and Elijah as we warm up for the PE lesson!

Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.

Follow along with me coach Danny as we work on our fitness! 30 seconds at each station, with a 10 second rest in between!

In this workout video, join me (Coach Danny) for a fitness session designed specifically for elementary through high school grades, to improve and develop over stamina, health and fitness using 2 cones/markers.

In this workout video, join me (Coach Danny) for a fitness session designed specifically for elementary through high school grades, to improve their strength particularly in the core/trunk area for the abdominals and obliques.

Here's 10 ideas to practice for jump rope. Great for any age, and it's a fantastic way to develop timing, co-ordination and agility footwork

In this session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up and strength your core - that's the muscles in your stomach and sides of the trunk (abdominals & obliques). Try to...