Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.

Dr. Algae reminds the student of The President’s Fitness Challenge and then introduces your student to an exercise called the “V-sit stretch”.

In this video we go through the location of the following muscles

latissimus
dorsir/>deltoid/>rotator
cuffs

pe
ctorals/>biceps/>tricep
s
abdo
minals

hip...

Check out my easy to follow core exercises to get those abdominals and back extensors conditioned! You need a strong core to execute dance technique properly, have balance, and a good sense of center.

Try 3 simple exercises to strengthen abs, improve turn out, and elongate those hamstrings! This workout is for all levels and can be modified to use no equipment.

Try this quick dance abs routine to get a STRONG core for better balance, control, and a toned dancer's belly.

Description and technique of the one minute sit-up fitness test which is a measure of the abdominal and hip-flexor muscular endurance.