Instructional Video1:39
Curated Video

How to Foam Roll Your Adductor Muscles (Advanced Techniques)

9th - Higher Ed
Howcast - Learn advanced techniques for foam rolling your adductor muscles in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video18:39
Catalyst University

KINE 3135: The Hip Joint

Higher Ed
KINE 3135: The Hip Joint
Instructional Video8:15
Catalyst University

Structure & Components of the Adductor Canal

Higher Ed
In this video, we discuss the anatomy, boundaries, and components of the adductor canal.
Instructional Video15:04
Kenhub

Muskeln der Hüfte und des Oberschenkels

Higher Ed
Überblick über die Hüft- und Oberschenkelmuskeln.
Instructional Video13:20
Kenhub

Gracilis muscle level

Higher Ed
Muscles and bones of the thigh at the level of the gracilis muscle.
Stock Footage0:19
Getty Images

Personal trainer guiding woman doing thigh squeezes on machine at gym

Pre-K - Higher Ed
Personal trainer guiding woman doing thigh squeezes on machine at gym