Pupil outcome: I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data. Key learning points: - The fitness test for cardiovascular fitness is Harvard step...

Aerobics is a versatile and effective workout that has been popular for over 40 years, designed to improve cardiovascular fitness, strength, and flexibility in a single session. With a variety of styles available, from step aerobics to...

Live GCSE PE Revision- Paper 1. Live and Interactive!!

live paper 1 revision session in the run up to the mocks In this session we will look at a range of topics across: Applied anatomy and physiology Movement analysis Physical training Use of data

In this video I take you through the different effects of exercise. You need to understand we have : Immediate Short Term Long Term Effects

In this Podcast we look at the areas of health, exercise, fitness and performance. We break up the different components of fitness to find easy ways to help you remember the different groups.

If you are new to the channel check out the following link which has all of my videos on a GCSE PE checklist for you to use in your revision .

Year 10's you will be or have started your NEA coursework. In this video I introduce a few tasks for you to complete and talk you through what you need to include in each section.

This GCSE PE revision video links to a google form quiz for you to test your understanding of the examples you watch in the video.