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16 resources with the keyterm cardiovascular fitness

Lesson Planet

Target Heart Rate

For Students 7th - 10th
This accompanies a lesson on how various activities affect heart rate. Young learners identify resting heart rate and target heart rate. They do some physical activities to measure their heart rates for each of those activities. They...
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Beat the Ball

For Teachers 3rd - 7th
Students play a cooperative game.  In this health and fitness lesson, students organize a ball game and keep score. Students get into groups and try to make it to around all bases.
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Get Your Ball

For Teachers 4th - 7th
Students use a ball to improve their dribbling skills, defensive and offensive strategies, cardiovascular fitness, and cooperation. In this ball handling lesson, students try to grab the ball and trap it from their partner. Partners try...
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"UNO" Fitness

For Teachers 3rd - 5th
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
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The Game of Survivor

For Teachers 1st - 3rd
Young scholars practice jumping and hopping to music. They jog around a square for two minutes or until they need to sit down.
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Zigzag Jump Rope Relay

For Teachers 4th
Fourth graders participate in a jump rope relay game. They form teams and use a jump rope to jump through a zigzag pattern in a relay format.
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Cardiovascular Fitness

For Teachers 6th
Sixth graders explore cardiovascular fitness. In this fitness lesson, 6th graders discuss the parts of the cardiovascular lesson and are shown videos of cardiovascular exercises. Additionally, students brainstorm various exercises and...
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What's Up, Doc?

For Teachers 5th - 8th
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Exercise Egg Surprise

For Teachers 3rd - 5th
Learners explore cardiovascular fitness. In this physical education instructional activity, students perform a variety of fitness exercises after reading activity explanations found in plastic eggs. Learners record on a worksheet whether...
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Hearts in Motion

For Teachers 3rd - 5th
Students participate in cardiovascular activities. In this physical education lesson, students are divided into groups and brainstorm activities to get their heart rate up. Students demonstrate the activity for classmates.
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3-Catch Basketball

For Teachers 5th - 7th
Students complete a 3-catch basketball activity to improve their basketball skills. In this basketball skills lesson, students participate in a 3-catch basketball activity with defense.
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Team Marathon

For Teachers 3rd - 5th
Students develop cardiovascular fitness. They discover a safe level of pacing while running and add up their laps with the members of their team to get a "team total." That total is marked on the chart each day that they have P.E. class.
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Cardivascular Fitness

For Teachers 6th
Sixth graders are introduced to the cardiovascular system. They discuss the parts of the body that make up this system (heart, arteries, veins, and capillaries) and also discuss the benefits of cardio exercise.
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Easter Egg Hunt

For Teachers K - 5th
Students increase cardiovascular endurance and develop the components of health related fitness.
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Cross Country Running Club

For Teachers 3rd - 5th
Young scholars work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
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Healthy Hearts Fitness Night

For Teachers K - 2nd
Students and parents engage in fitness activities which will be located at various fitness stations. Some stations are self-monitored (i.e. rope jumping, walk/run obstacle course) while others are taught by the physical education...