Howcast - Learn how to do the single leg counter from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video, part two of two.

Howcast - Learn how to do the single leg takedown from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn the countering double and sprawl takedown defenses from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn how to do the flying knee technique from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video, part two of two.

Howcast - Learn how to do the big squeeze for a back workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Howcast - Learn how to do the lieutenant crunch for an ab workout from Michelle Seabreeze in this Howcast dance workout video.

Howcast - Learn how to to do the squat slide for a leg workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Howcast - Learn how to do the triangle choke from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.

Howcast - Learn how to escape after you have been pushed against a wall from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.

Howcast - Learn how to defend yourself against a slap punch from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.

Howcast - Find out what you can learn from Hilary Clinton's speaking style from media coach TJ Walker in this Howcast public speaking video.

Howcast - Learn how to dance like Molly Ringwald from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the SpongeBob from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Sexy Walk with Cranking from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Sexy Walk from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video

Howcast - Learn how to do the Wop from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Pony from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Cat Daddy from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Waka Waka from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do body rolls from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Running Man from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to do the Robocop from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to dance like Grease (Patty Cake Dance) from professional dancer Charlene "Chi-Chi" Smith in this Howcast dance video.

Howcast - Learn how to explode a plastic bag using baking soda and vinegar with the instructions in this Howcast science project video.