Howcast - Learn Anderson Silva's lead reverse back elbow technique from kickboxing champion Phil Nurse in this Howcast video.

Howcast - Learn how to do a basic step-to-back dance move in this Howcast club dancing video with expert Tweetie.

Howcast - Learn how to do a forward shimmy on the dance floor in this Howcast club dancing video with expert Tweetie.

Howcast - Learn how to dougie in this Howcast club dancing video with expert Tweetie.

Howcast - Learn how to rock a dance move in this Howcast club dancing video with expert Tweetie.

Howcast - Learn some sexy dance moves for women in this Howcast club dancing video with expert Tweetie.

Howcast - Learn how to do the basic hip hop dance move Running Man in this Howcast club dancing video with expert Tweetie.

Howcast - Learn waving in this Howcast dance video with choreographers Jamal Cumberbatch and Searich Wilson Hong.

Howcast - Learn how to do solid steps, camel walks and slides in line dancing in this Howcast dance video with expert Robert Royston.

Howcast - Learn how to jam with other beatboxers in this Howcast video with Beatboxer Entertainment.

Howcast - Learn how to do a backwards free throw basketball trick from the Harlem Wizards in this Howcast basketball video.

Howcast - Learn how to jerk on the dance floor in this Howcast club dancing video with expert Tweetie.

Howcast - Learn how to dance the Robot in this Howcast club dancing video with expert Tweetie.

Howcast - Learn how to dance the Diversity Transformers dance from Matt Lopez and DEF-C Crew in this hip-hop dance crew Howcast video.

Howcast - Learn how to do side control escapes from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video, part two of two.

Howcast - Learn side control to mount and mount back from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn knee on belly attacks from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn scarf attacks from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn how to do passing the open guard techniques from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video, part one of two.

Howcast - Learn how to strike past the guard from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn N/S escapes from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn how to escape back attacks from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn the guillotine from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn harai-goshi from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.