Curated Video
Getting Started with Yoga
This video provides beginners with essential tips to start their yoga practice. It emphasizes the need for a yoga mat, comfortable clothing, proper breathing techniques, and the importance of meditation and starting with easy postures....
Prime Coaching Sport
Volleyball - Bounce digging
Individual volleyball skills, here you'll be developing your digging technique with bouncing
Prime Coaching Sport
Throwing & Catching - Hop catching in the air
Individual throwing & catching sport skills - Hop catching in the air
Prime Coaching Sport
Striking - (Tennis) Tap up through your legs
Individual striking and tennis skills - Tap up through your legs
Prime Coaching Sport
Striking - (Hockey) Flicking up into the hoop
Individual striking and hockey skills - Flicking up into the hoop
Curated Video
Introduction to Taekwondo
Taekwondo is a Korean martial art that focuses on fast and powerful kicking techniques. It is different from karate and other martial arts due to its narrow stance, which enhances agility. Taekwondo also emphasizes relaxation between...
Curated Video
Introduction to Weight Training
This video discusses the history and benefits of weight training, emphasizing the importance of finding the right routine based on your fitness level and goals. It provides safety precautions and emphasizes the importance of proper form...
Curated Video
Getting Started with Pilates
This video highlights the benefits of practicing Pilates as a way to improve fitness, especially for those recovering from illness or injury. It emphasizes the importance of starting under the guidance of an instructor to ensure correct...
Flag House Activity Channel
Upper Body Phys Ed Workout with Power Cross! (Ep. 161 - Power Cross)
Build upper body strength, work on pattern recognition and build creative courses using the Power Cross Challenge Mat! Coach Chip shows us how it all works, and the different ways you can use Power Cross in your next Phys Ed class.
Prime Coaching Sport
Pairs: Digging/passing (grade 3-6) | Teach Volleyball Skills
How to teach the volleyball dig › Get your students into pairs and have them feeding and passing the ball.
Prime Coaching Sport
High bounce ball - Bounce under your legs
Individual throwing & catching skills - Bounce under your legs
Coach Dan Blewett
How To Grip and Hold a Baseball or Softball Bat
Let's talk about how to grip a bat and the best way to hold it. Learn the basics of proper form and a few different ways to hold the bat depending on what type of hit you want to deliver.
Prime Coaching Sport
Individual ball challenges: Part 2 | Soccer skills in PE (grade K-6)
• Soccer/kicking individual ball skill challenges •
Curated Video
The Evolution of Aerobics
This video provides a comprehensive overview of the history and different types of aerobics, showcasing its evolution and impact on fitness culture. Aerobics part 1/4
Curated Video
Raw Food Diet
In this video, the concept of a raw food diet is explored, highlighting the benefits of consuming uncooked, nutrient-rich foods. The recipe for zucchini pasta with a zesty tomato sauce is demonstrated, showcasing a delicious and healthy...
Flag House Activity Channel
Special Needs PE Soccer Activities (Ep. 49 - Sensory Soccer Ball)
These sensory soccer ideas are a great way to teach adapted soccer activities to include our special needs athletes. Perfect for visually impaired participants!
Prime Coaching Sport
Moving - Balance & bend down
Individual movement & locomotion PE skills - Balance & bend down
Flag House Activity Channel
3 Teamwork Ideas for Your Next Phys Ed Class! (Ep. 119 - Relay Races)
Build teamwork, creative thinking and cheer on your friends with these great relay race activities. Coach Laura shows some of her favorite games to get your students moving!
Curated Video
The Benefits of Cold Therapy for Muscle Recovery
In this video, we explore the concept of cold therapy and its benefits for muscle recovery after intense physical activity. We discuss two methods of cold therapy: applying ice to specific muscles and taking a cold bath. We also...
Curated Video
The Benefits of Aerobic Exercise
This video explains the benefits of aerobic exercise, specifically focusing on running as a popular cardio workout. It highlights how consistent aerobic exercise improves cardiovascular health, increases endurance, and reduces stress and...
Curated Video
Ancient and Modern Gym Culture
This video provides a brief history of gyms and highlights their increasing popularity in modern society. It explores the origins of gyms in ancient Greece and their evolution into modern fitness centers. The video also discusses the...
Flag House Activity Channel
Phys Ed Workout with a Foam Noodle!? (Ep. 14 Noodlecize)
Use foam noodles to have a safe, fun fitness program. Using the FlagHouse Noodlecize kit, John takes us through a great workout that will have your group huffing, sweating and laughing along together.
Curated Video
Yoga History and Benefits
This video provides an overview of the origins and diverse traditions of yoga, highlighting its roots in Hinduism, Buddhism, and Jainism. It explains how yoga is a holistic form of exercise that strengthens the body, improves posture,...