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Balance Activities
Students, through group and individual activities, study and experiment with the concept of balance. They attempt balancing tasks at different levels of difficulty and in different body positions. They work to improve their balance.
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Mountain Biking - Lesson 3 - Starting Up a Steep Hill
Knowing how to start up a steep hill while mountain biking is a good skill to have. Otherwise, if one stoppped part way up and couldn't get started up again, what would be the point. This lesson offers up some good cues in getting set to...
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Tchoukball - Lesson 1 - Introduction, Basic Rules and Skills
What is Tchoukball? Never heard of it? Take a look at this unit and see if it's something worth teaching to you class. It could be fun to learn a new non-traditional sport. Pretty much all you need to know is here in this unit. Lesson 1...
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Challenge Games - Caution: Construction Zone
This challenge game activity focuses on not just following directions, but on active listening as the players receiving the directions are blindfolded. The players giving directions need to be clear and concise in telling the blindfolded...
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Tchoukball - Lesson 3 - Footwork and Passing
This third lesson in the Tchoukball unit is all about footwork and passing. In this lesson there are several drills to practice footwork as only three steps are allowed in regulation play. As the class works on footwork, they will also...
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Golf - Lesson 6 - Effective Practice Routines
It's very important to have good practice routines. It's kind of like going to the gym to workout in the weightroom. There should be a routine for each workout. There might be different routines for different days, but there is still a...
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Backpacking - Lesson 3 - How to Pack a Backpack
Young backpackers practice putting their supplies into their backpack according to a prescripted sequence on how to properly place their equipment. It is essential to follow the guidelines to have the correcet balance and ease of access...
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Volleyball - Lesson 6 - Forearm Pass
Feet to the ball, belly button to the target, flat platform. These are the three main cues for making a good forearm pass in volleyball. Teach these cues, practice these skills, work on performing a good forearm pass. Yes, practice,...
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Challenge Games - Skywriters
Skywriters is an introductory challenge games from ropes course material. It focuses on communnication, team cooperation, trust, and problem solving. There is a link to several more challenge games.
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Challenge Games - Ship to Shore
This is the skeleton lesson of a cooperative challenge game. This lesson assumes the teacher is familiar with cooperative games. If you are familiar then you have probably already done an activity like this one.
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Volleyball - Lesson 14 - Digging
Digging in volleyball refers to passing a hard hit, as in a spiked, ball. Since the ball is intended to be hit hard at the floor, positioning is important when attempting to dig it. The player needs to be low to the ground to dig a ball...
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Golf - Lesson 5 - Course Etiquette
A great golf lesson reviews all the skills learned so far, including the history, rules, terms, and course etiquette, and of course how to hit a golf ball. The class will demonstrate what the physical skills and be evaluated on their...
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Orienteering - Lesson 8 - Map and Compass
Put your students' orienteering skills together. Reading a compass and reading a map. In this assignment the class will use their compass and the map scale to determine the distance of a given route. If they finish their...
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Soccer - Lesson 11 - Mini-games
Start putting all the skills learned so far in this soccer unit together. Play mini-games, which means, just two or three players on a team. This way the players can practice all their skills and not be standing around waiting for the...
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Volleyball - Lesson 16 - Serve Receive
A strong volleyball instructional activity cover positioning for serve receive and transitioning from those positions to offensive attack. There are many ways to set up for serve receive depending on the rotation of the group and the...
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Rules, Routines and Protocols of P.E.
Divided into groups of threes or fours, class members develop skits that demonstrate their knowledge of classroom rules, routines, and protocols.
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Tchoukball - Lesson 2 - Passing and Catching
Tchoukball, Lesson 2 is all about passing and thusly, catching the ball. There are many drills that the class does to practice different types of passes and then different types of catches. There are 8 lessons in this Tchoukball unit....
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Soccer - Lesson 2 - Passing and Receiving with a Partner
Teach the class the skills of passing a soccer ball to a partner and receiving a pass from a partner. Passing in soccer is the skill that is used most, so it would be advantageous to learn to do different types of passes and practice to...
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Boat Safety and Water Sports - Lesson 18 - Wake Board Terms
Boat safety instructional activity 18 is all about the wake board. The class learns the terminology about wake boards and discusses the different types of ropes used. Much of the information regarding boating basics, personal...
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Volleyball - Lesson 17 - Winning the Point
One of the hardest skills to learn in volleyball is how to spike the ball. Lesson 17 teaches about the footwork to prepare for spiking and focuses on the importance of the wrist snap. There is a diagram of the set-up for the hitting...
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Soccer - Lesson 17 - Practice
Another lesson set up for teams to practice their skills and prepare for the World Cup tournament the class will have. There is a great warm-up for this lesson. It's called the Team Marathon, Activities and Sequence. It includes...
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Soccer - Lesson 8 - Partner Passing
It's always a good idea in soccer to be able to pass the ball to a teammate. It takes practice to be able to make good passes, the right speed, the right touch, the right place. Teachers can connect to the other lessons in this unit...
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Mountain Biking - Riding Over Obstacles
Mountain biking means mountain trails. Hills, valleys, bumps and stumps. There are going to be plenty of obstacles to ride over or around. Learning how to handle obstacles will make being out on the trails safer. So learn how to...
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Mountain Biking - The Art of Falling
Sooner or later we all fall down. Mountain biking has its hazards and crashing and falling are a part of riding in the mountains. So it's best to learn how to take a fall and minimize the injuries. So the best way to fall is to do a tuck...