Few are brave enough to climb Afghanistan's rugged mountains. But for women, harassment from extremist groups make practicing outdoor sports even more difficult. A new organization is helping women find peace living in the war-stricken...

You've heard about them, but do you how they work? Or why they suck? Hank explains the science behind performance enhancers, including steroids, blood doping, and that stuff supposedly made out of deer antlers. You'll never look at...

In this session I take you through the key gross motor and locomotion movements used across multiple sports. These include the techincal pointers for jumping, skipping, hopping, side shuffling, evading, sprinting, laternal movement and...

Follow along with me as we go through a simple stretching routine - great after any sports lesson of physical education activity!

Follow along with me and Elijah as we go through some more warm up exercises for your PE lessons!

Follow along with me and Elijah as we warm up for the PE lesson!

Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.

Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.

Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.

Follow along with me coach Danny as we work on our fitness! 30 seconds at each station, with a 10 second rest in between!

Here's 12 drills to train your ball control with both feet.

In this video I take you through a few of my favourite PE games that don't need any equipment - They work with any grade and can be easily adapted to suit your classes size and ability!

Here's a 15 day individual soccer training program, to improve your juggling skills

In this workout video, join me (Coach Danny) for a fitness session designed specifically for elementary through high school grades, to improve and develop over stamina, health and fitness using 2 cones/markers.

In this workout video, join me (Coach Danny) for a fitness session designed specifically for elementary through high school grades, to improve their strength, particular in the gluteals (butt) and lower body.

Get ready to move,...

In this workout video, join me (Coach Danny) for a fitness session designed specifically for elementary through high school grades, to improve their strength particularly in the core/trunk area for the abdominals and obliques.

Here's 10 ideas to practice for jump rope. Great for any age, and it's a fantastic way to develop timing, co-ordination and agility footwork

Ronnie left Vanderbilt University as the 4th most prolific scorer in school history so it was no surprise when he decided to make basketball his career. After a few seasons playing in the US for the CBA, Ronnie took his passion to Europe...

In this session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up and strength your core - that's the muscles in your stomach and sides of the trunk (abdominals & obliques). Try to...

The video highlights the inclusive and enduring appeal of amateur track and field athletics, emphasizing the sense of community, friendly competition, and overall fitness benefits it offers. It encourages individuals of all ages and...

This video discusses the doping scandal surrounding British athlete Dwayne Chambers and the newly discovered drug tetrahydrogestinone (THG). It highlights the involvement of BALCO, a nutritional supplement maker suspected of being the...

In this session I take you through a 5 minute warm up routine for your kids to follow along to, to help warm up your muscles, focussing on and learning the different leg muscles in the body. You can perform each activity for 30 seconds,...

In this session, me and Elijah take you through a simple warm up routine to get your bodies ready to play sport. Warming up helps your body get ready to jump higher, reach wider, and run faster in your sport exercises! You can use these...

In todays session I take you through a 5 minute warm up routine for your kids to follow along to, to help warm up your muscles, focussing on the glutes (butt muscles). You can perform each activity for 30 seconds, and your muscles will...